Jen Royle of the Boston Herald is reporting that the Orioles and free agent reliever Grant Balfour are still hammering out their differences on a potential contract. The Orioles preferred a two-year deal at $6 million per year; Balfour wanted a three-year deal at $8 million per year with a vesting option. Royle’s source says there won’t be a vesting option. Royle also adds that Balfour has been offered a “sweet” deal from an unnamed team but the right-hander would prefer to work things out with the O’s.
Balfour, who turns 36 years old, is one of the few high-quality relievers still available in free agency. Joaquin Benoit remains available, and following him, Fernando Rodney would move up in the free agency rankings. Every other reliever has some inherent risk due to some combination of age, injury history, and/or inconsistency.
Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.
Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.
As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.
We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.
James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:
Spring training is less than a month away, folks!