logan morrison getty

Marlins trade Logan Morrison to Mariners

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Not satisfied with adding Corey Hart to the lineup today the Mariners have also acquired Logan Morrison from the Marlins for right-hander Carter Capps, according to Clark Spencer of the Miami Herald.

Morrison has been mostly injured and ineffective for the past two seasons, hitting just .236 with a .708 OPS in 178 total games, but he has good plate discipline and 25-homer power from the left side of the plate and is still just 26 years old.

Hart and Morrison both have plenty of previous outfield experience, so the Mariners will divvy up the first base, left field, and designated hitter playing time three ways among Hart, Morrison, and Justin Smoak. And whatever chance there was of Kendrys Morales re-signing with Seattle is now gone.

Capps was the Mariners’ third-round pick in 2011 and has struggled in the majors so far with a 5.04 ERA, but he throws in the high-90s and has racked up 94 strikeouts in 84 innings after posting awesome numbers in the minors. He’s also 23 years old, so there’s definitely plenty of upside for a late-inning bullpen role in Miami.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!