Add another name to the list, as Carrie Muskat of MLB.com reports that Cubs shortstop Starlin Castro is getting into The Best Shape Of His Life:
The Cubs are making sure shortstop Starlin Castro reports to Spring Training in better shape. The team assigned strength and conditioning coach Tim Buss to the Dominican Republic to work with Castro for three weeks in November. In January, Castro will start workouts at the Cubs’ facility in the Dominican. …
“I think we felt like there’s no reason he can’t be a little faster and he can’t have more range than he does,” [general manager Jed] Hoyer said. “He’s at that age–he’s going to be 24 years old–where he’s going to start to put on a little bit of that man strength.”
Maybe, but I’m 30 now and still waiting for “a little bit of that man strength” to arrive.
Ken Rosenthal of FOX Sports reports that the Royals and first baseman Eric Hosmer have discussed a long-term contract extension. However, Hosmer also indicated that he will head into free agency if a deal is not consummated by Opening Day.
Hosmer, 27, avoided arbitration with the Royals last month, agreeing to a $12.25 million salary for the 2017 season. He is one of four key Royals players who can become a free agent after the season along with Mike Moustakas, Alcides Escobar, and Lorenzo Cain. If Hosmer does reach free agency, he would arguably be the top free agent first baseman.
Hosmer finished the past season hitting .266/.328/.433 with 25 home runs and 104 RBI while making his first All-Star team.
Joel Sherman of the New York Post reports that the Yankees have signed pitcher Jon Niese to a minor league contract, pending a physical. Assuming the deal is finalized, Sherman notes that the Yankees will have Niese work as both a starter and a reliever in big league camp this spring.
According to Sherman, the Yankees were interested in lefty relievers Jerry Blevins and Boone Logan, but didn’t want to commit at their asking prices. They are looking for a lefty set-up man along with Tommy Lane.
Niese, 30, pitched for the Pirates and Mets last season, finishing with a 5.50 ERA and an 88/47 K/BB ratio over 121 innings.