Delmon Young working out at first base to pad resume

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You’re never too old to start learning how to play first base. Delmon Young, shockingly only 28 years old, has never played a single inning at first base in his entire professional baseball career, but he has been working out at the position lately in order to make himself more attractive as a free agent, tweets Ken Rosenthal. At his current positions, corner outfielder and designated hitter, he is a remarkably poor defender or doesn’t hit enough to justify the position, respectively, so a move to first base somewhat mitigates each of the two downsides.

Young started the 2013 season with the Phillies when they signed him to an incentive-laden one-year contract. Aside from the performance incentives, the Phillies also paid him $100,000 every time he passed one of six weigh-ins, a method the team used to inspire him to cut his weight. As Rosenthal mentioned in his tweet, Young is down to 219 pounds. He was listed at 240 pounds. He posted a .699 OPS with the Phillies before they released him in mid-August. The Rays, the team which originally drafted him, picked him up for the stretch run. Young posted a .780 OPS in 70 trips to the plate for them.

It is a bit unfortunate for Young that he is choosing to move to first base now because the market has plenty of first base options available, both via free agency and via trade. James Loney, Corey Hart, Mark Reynolds, Lyle Overbay, and Kevin Youkilis are free agents. Meanwhile, Ike Davis or Lucas Duda, Logan Morrison, Mitch Moreland, Adam Lind, and Justin Smoak are reportedly available via trade at the right price.

Video: Jake Arrieta hits a 465-foot home run off of Zack Greinke

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Jake Arrieta‘s bat is in midseason form already. The Cubs’ ace swatted a solo home run to center field off of Zack Greinke in Thursday afternoon’s Grapefruit League exhibition game, his first homer of the spring.

The blast went 465 feet, according to MLB.com’s Daren Willman.

Arrieta has hit two home runs in each of the past two seasons. Madison Bumgarner (eight) and Noah Syndergaard (four) are the only other pitchers to match or exceed his output in that department.

Greinke, meanwhile, is hoping to bounce back after a miserable 2016 season. He finished with an uncharacteristic 4.37 ERA in 26 starts in his first year with the Diamondbacks.

Luis Valbuena to miss four to six weeks with a strained right hamstring

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Angels first baseman Luis Valbuena will miss the next four to six weeks with a strained right hamstring, Pedro Moura of the Los Angeles Times reports.

Valbuena, 31, signed a two-year, $15 million contract with the Angels in January and was on track to get the lion’s share of the playing time at first base. While he’s out, however, C.J. Cron will handle first base on a regular basis. When Valbeuna returns, the two will likely form a platoon.

Last year with the Astros, Valbuena hit a solid .260/.357/.459 with 13 home runs and 40 RBI in 342 plate appearances.