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Delmon Young working out at first base to pad resume

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You’re never too old to start learning how to play first base. Delmon Young, shockingly only 28 years old, has never played a single inning at first base in his entire professional baseball career, but he has been working out at the position lately in order to make himself more attractive as a free agent, tweets Ken Rosenthal. At his current positions, corner outfielder and designated hitter, he is a remarkably poor defender or doesn’t hit enough to justify the position, respectively, so a move to first base somewhat mitigates each of the two downsides.

Young started the 2013 season with the Phillies when they signed him to an incentive-laden one-year contract. Aside from the performance incentives, the Phillies also paid him $100,000 every time he passed one of six weigh-ins, a method the team used to inspire him to cut his weight. As Rosenthal mentioned in his tweet, Young is down to 219 pounds. He was listed at 240 pounds. He posted a .699 OPS with the Phillies before they released him in mid-August. The Rays, the team which originally drafted him, picked him up for the stretch run. Young posted a .780 OPS in 70 trips to the plate for them.

It is a bit unfortunate for Young that he is choosing to move to first base now because the market has plenty of first base options available, both via free agency and via trade. James Loney, Corey Hart, Mark Reynolds, Lyle Overbay, and Kevin Youkilis are free agents. Meanwhile, Ike Davis or Lucas Duda, Logan Morrison, Mitch Moreland, Adam Lind, and Justin Smoak are reportedly available via trade at the right price.

Stephen Strasburg unlikely to pitch in the NLDS

WASHINGTON, DC - SEPTEMBER 07:  Stephen Strasburg #37 of the Washington Nationals walks off the field after an injury in the third inning against the Atlanta Braves at Nationals Park on September 7, 2016 in Washington, DC.  (Photo by Greg Fiume/Getty Images)
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Nationals GM Mike Rizzo said on Tuesday that starter Stephen Strasburg is unlikely to pitch in the NLDS against the Dodgers, Chase Hughes of CSN Mid-Atlantic reports. Strasburg hasn’t pitched since September 7 due to a strained flexor mass.

Strasburg was pitching well before a few poor starts prior to being shut down in August. He currently holds a 3.60 ERA with a 183/44 K/BB ratio in 147 2/3 innings.

The Nationals signed Strasburg to a seven-year, $175 million contract extension in May. This was obviously not how they invisioned his 2016 campaign going.

A.J. Cole fined, suspended five games for throwing at Jung Ho Kang

PITTSBURGH, PA - SEPTEMBER 25:  Home plate umpire Jordan Baker ejects A.J. Cole #22 of the Washington Nationals in the third inning during the game at PNC Park on September 25, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Nationals starter A.J. Cole has been fined an undisclosed amount and suspended five games by Major League Baseball for intentionally throwing at Pirates third baseman Jung Ho Kang on Sunday, Chelsea Janes of The Washington Post reports. Cole is appealing his suspension.

Kang faked a tag on Bryce Harper, who was coming into third base on a triple. The fake-out caused Harper to slide awkwardly, injuring his left thumb. The Nationals took exception to this and Cole threw a fastball that ended sailing behind Kang’s back during his next at-bat. Cole was ejected and both benches emptied. There was some yelling and some light pushing and shoving, but nothing beyond that.

Cole will remain active until his appeal is heard, which may allow him to make one more start before the end of the regular season. He’s carrying a 5.09 ERA with a 37/14 K/BB ratio in 35 1/3 innings over seven starts this season.