New York Yankees pitcher Chamberlain poses during media photo day at the team's spring training camp

Cubs, Royals among teams interested in Joba Chamberlain

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Beleaguered free agent Joba Chamberlain is drawing interest from the Cubs and Royals, tweets Mark Feinsand of the New York Daily News. Chamberlain, 28, has been ravaged by injuries over the last three seasons. In June 2011, Chamberlain was knocked out for the rest of the season with an elbow injury, eventually undergoing Tommy John surgery. In March 2012, Chamberlain gruesomely dislocated his right ankle while playing on a trampoline with his son. He was already on the mend from the TJ surgery and did not return until August. This past season, he suffered an oblique strain which knocked him out for 27 games.

After Chamberlain was moved out of the starting rotation into the bullpen following the 2009 season, he showed promise when healthy, averaging about 3.5 strikeouts for every one walk thanks to a mid-90’s fastball and a mid-80’s slider. He’s an obvious bounce-back candidate, but he also comes with an injury risk that cannot be ignored.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: