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Nationals acquire Doug Fister from Tigers

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UPDATE: It’s done. The Nationals just announced that prospect left-hander Robbie Ray will also be sent to Detroit. So it’s Fister for Ray, Krol, and Lombardozzi. Interesting.

Ray has really improved his stock as a prospect over the past year, but it’s surprising that the Nationals were able to acquire Fister without giving up a more significant piece. Put differently, many GMs are probably kicking themselves for not calling the Tigers.

8:28 p.m. ET: Bob Nightengale of USA Today reports that the Nationals are expected to send infielder Steve Lombardozzi, left-handed reliever Ian Krol, and a prospect to the Tigers in exchange for Fister. We don’t know who the prospect is yet, but the return feels a little light at the moment.

7:58 p.m. ET: We have a significant trade on our hands here, as Chris Cotillo of MLB Daily Dish is reporting that the Nationals have acquired right-hander Doug Fister from the Tigers. FOX Sports’ Ken Rosenthal confirms that the deal is done. No yet word on who is headed back to Detroit, but there will likely be other familiar names involved. Drew Storen could be a logical part of a return package, though that’s just speculation.

The Tigers have talked about giving left-hander Drew Smyly a shot in the starting rotation next season, so the club was expected to field trade offers for their starters this offseason. However, most expected that Rick Porcello would be the odd man out, especially after the Prince Fielder trade cleared salary for a potential contract extension for Max Scherzer. Fister is arbitration-eligible for the second time this winter after posting a 3.67 ERA and 159/44 K/BB ratio over 208 1/3 innings this past season. MLB Trade Rumors projected his salary to rise to rise to $6.9 million in 2014.

Fister is set to move from one impressive starting rotation to the next. He’ll join Stephen Strasburg, Jordan Zimmermann, Gio Gonzalez, and Ross Detwiler in Washington.

Orioles re-sign Michael Bourn to a minor league deal

TORONTO, ON - OCTOBER 04:  Michael Bourn #1 of the Baltimore Orioles hits a single in the fifth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Tom Szczerbowski/Getty Images)
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The Orioles have re-signed outfielder Michael Bourn to a minor league contract with an invitation to major league camp, MASN’s Roch Kubatko reports.

Bourn, 34, joined the Orioles last year in a trade from the Diamondbacks on August 31. Though he compiled a meager .669 OPS with the Diamondbacks, Bourn hit a solid .283/.358/.435 in 55 plate appearances with the O’s through the end of the season.

Bourn, a non-roster invitee to camp, will try to play his way onto the Orioles’ 25-man roster. If he does make the roster, Bourn will receive a $2 million salary, Jon Heyman of FanRag Sports points out.

Shelby Miller is in the best mental shape of his life

PITTSBURGH, PA - MAY 24:  Shelby Miller #26 of the Arizona Diamondbacks pitches in the first inning during the game against the Pittsburgh Pirates at PNC Park on May 24, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Diamondbacks starter Shelby Miller had about as bad a season as one can have. He was the headliner in the trade that sent 2015 No. 1 overall pick Dansby Swanson, All-Star outfielder Ender Inciarte, and highly-regarded pitching prospect Aaron Blair to the Braves. It was a trade that was pilloried at the time and continues to be pilloried to this day.

Miller didn’t do then-GM Dave Stewart any favors with his 2016 performance. He went 3-12 with a 6.15 ERA and a 70/42 K/BB ratio over 101 innings. That included a bout with mechanical failure, as he kept hitting the mound with his follow-through. He went on the disabled list. And after that, he was demoted to Triple-A. After getting fired, Stewart expressed remorse over acquiring Miller — or, more accurately, giving up Swanson to do so.

So, the 26-year-old Miller heads into 2017 without any momentum. To his credit, though, he’s going into the new season with a very positive perspective. Via Ken Rosenthal of FOX Sports:

I’m just in a really happy place, away from the field, on the field. […]

Maybe it’s just the way I go about everything, trying to be positive in every single aspect of life. Baseball’s not perfect. I’m not perfect. I know bumps in the road are going to happen. Last year was obviously not just a bump, but a huge mountain. Right now, that’s completely behind me. I’m not worried about any of that.

I’m really ready for this year, ready to redeem myself so much.

Even pitching coach Mike Butcher sees the change in Miller’s mentality. “He’s not a different guy. But you can see there’s a presence in him. That’s what we need. Just be Shelby Miller. You don’t have to live up to anything. Just be yourself.”

Manager Torey Lovullo, too, praised Miller. “I saw a guy who had spent a lot of time taking care of his business in the weight room — he looks fantastic, in fantastic shape,” he said.

It sounds like Miller is not only in great mental shape, but great physical shape, too. Is it the “best shape of his life”? Only time can tell.