Ryan Howard thinks he can be a 30-100 guy again

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This is a few days old, but per MLB.com’s Todd Zolecki, Phillies first baseman Ryan Howard thinks he can still be a 30-100 guy (as in 30 home runs and 100 RBI). Howard has been slowed by injuries ever since he tore his Achilles tendon making the final out in Game 5 of the 2011 NLDS against the Cardinals. He missed the final three months of the 2013 season after tearing the meniscus in his left knee as well.

Howard, however, looks at what David Ortiz has accomplished and wonders “why not me?”

“Everybody in this league has experienced success on every level that they’ve played,” he said. “You have success and then you have a little bit of turmoil. It’s how you find a way to get back to that success, like Marlon Byrd, like David Ortiz. Age doesn’t play a factor.”

He continued:

“Can I be a 30-100 guy?” he said. “Yeah, I definitely think so. I believe in my ability. I hear what people say. It’s cool. You guys are all entitled to your opinions. But let’s say I come back and I do what I do. Then what? If I come back and put up numbers like ’07, ’08, ’09, then what? Are we having these conversations?”

Howard last accomplished the 30-100 feat in 2011 and he just turned 34 years old. Since 2010, the only players 34 years old or older to hit 30 homers and drive in 100 runs are Ortiz, Alfonso Soriano, Paul Konerko, and Alex Rodriguez. In the 2013 season alone, only ten players achieved the goal regardless of age: Ortiz, Soriano, Chris Davis, Miguel Cabrera, Pedro Alvarez, Paul Goldschmidt, Edwin Encarnacion, Mark Trumbo, Adam Jones, and Jay Bruce. The ten instances in 2013 are down from 19 in 2009.

Felix Hernandez dealing with “dead arm”

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Mariners starter Felix Hernandez is dealing with “dead arm” and will head back to Seattle to have his shoulder examined, Ryan Divish of the Seattle Times reports. Hernandez was reportedly visibly upset and left the clubhouse quickly, declining to speak to the media, Divish adds.

Hernandez wasn’t long for Tuesday’s game against the Tigers, as he lasted just two innings, yielding four runs on six hits and two walks with two strikeouts. The Mariners went on to lose 19-9. Hernandez is now carrying a 4.73 ERA over his first five starts.

Not much else can go wrong for the Mariners, who are now 8-13 in last place in the AL West. Mitch Haniger also suffered an oblique injury on Tuesday, joining what is becoming a lengthy list of dinged-up Mariners.

Video: Chris Coghlan dives home to beat the tag

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Blue Jays pinch-hitter Chris Coghlan found a creative way to beat the tag from Cardinals catcher Yadier Molina in the top of the seventh inning of Tuesday night’s game.

With the score tied 2-2, the Jays had a runner on first base and one out as Kevin Pillar faced reliever Matt Bowman. Pillar drove a 1-1 fastball to deep right field. Stephen Piscotty leaped in an attempt to make the catch, but the ball caromed off the wall and back towards the field. Coghlan, who was on first, made his way around third towards home. Piscotty threw home past the cutoff man and the ball reached Molina on several bounces. As Molina went low to apply the tag, Coghlan went high, leaping into the air and somersaulting into home plate to score the go-ahead run.

The Blue Jays would go on to score two in the inning, but the Cardinals answered with two of their own in the bottom half of the seventh. As of this writing, the score remains tied at four apiece.