Ryan Howard

Ryan Howard thinks he can be a 30-100 guy again

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This is a few days old, but per MLB.com’s Todd Zolecki, Phillies first baseman Ryan Howard thinks he can still be a 30-100 guy (as in 30 home runs and 100 RBI). Howard has been slowed by injuries ever since he tore his Achilles tendon making the final out in Game 5 of the 2011 NLDS against the Cardinals. He missed the final three months of the 2013 season after tearing the meniscus in his left knee as well.

Howard, however, looks at what David Ortiz has accomplished and wonders “why not me?”

“Everybody in this league has experienced success on every level that they’ve played,” he said. “You have success and then you have a little bit of turmoil. It’s how you find a way to get back to that success, like Marlon Byrd, like David Ortiz. Age doesn’t play a factor.”

He continued:

“Can I be a 30-100 guy?” he said. “Yeah, I definitely think so. I believe in my ability. I hear what people say. It’s cool. You guys are all entitled to your opinions. But let’s say I come back and I do what I do. Then what? If I come back and put up numbers like ’07, ’08, ’09, then what? Are we having these conversations?”

Howard last accomplished the 30-100 feat in 2011 and he just turned 34 years old. Since 2010, the only players 34 years old or older to hit 30 homers and drive in 100 runs are Ortiz, Alfonso Soriano, Paul Konerko, and Alex Rodriguez. In the 2013 season alone, only ten players achieved the goal regardless of age: Ortiz, Soriano, Chris Davis, Miguel Cabrera, Pedro Alvarez, Paul Goldschmidt, Edwin Encarnacion, Mark Trumbo, Adam Jones, and Jay Bruce. The ten instances in 2013 are down from 19 in 2009.

Josh Johnson retires from baseball

PEORIA, AZ - FEBRUARY 21: Josh Johnson #55 of the San Diego Padres poses during Picture Day on February 21, 2014 at the Peoria Sports Complex in Peoria, Arizona. (Photo by Mike McGinnis/Getty Images)
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Oft-injured pitcher Josh Johnson is retiring from baseball, ESPN’s Jerry Crasnick is reporting.

Johnson, 32, hasn’t pitched in the majors since 2013. The right-hander underwent his third Tommy John surgery in September 2015 but wasn’t able to bounce back.

Johnson spent most of his career with the Marlins, but also pitched for the Blue Jays in the big leagues, as well as the Padres in the minors. He retires with a career 3.40 ERA, 915 strikeouts across 998 innings in the majors, and two All-Star nominations. Johnson led the National League with a 2.30 ERA in 2010, finishing fifth in NL Cy Young Award balloting. One wonders what he could have accomplished if he was able to stay healthy.

Report: Angels close to a multi-year deal with Luis Valbuena

HOUSTON, TX - JULY 08:  Luis Valbuena #18 of the Houston Astros hits a three run walkoff home run in the ninth inning to defeat the Oakland Athletics 10-9 at Minute Maid Park on July 8, 2016 in Houston, Texas.  (Photo by Bob Levey/Getty Images)
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The Angels are nearing a multi-year deal with free agent third baseman Luis Valbuena, Jeff Fletcher of the Orange County Register reports. It’s believed to be a two-year contract with a third-year option.

Valbuena, 31, hit .260/.357/.459 with 13 home runs and 40 RBI in 342 plate appearances in 2016. He missed most of the second half with a hamstring injury, for which he underwent surgery in late August.

Valbuena has played a majority of his career at third base, but also has extensive experience at second base and has racked up innings at first base and shortstop as well. He won’t play every day for the Angels, as Yunel Escobar lays claim to third base and C.J. Cron first base, but he will give them flexibility and a left-handed bat off the bench.