Ryan Howard thinks he can be a 30-100 guy again

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This is a few days old, but per MLB.com’s Todd Zolecki, Phillies first baseman Ryan Howard thinks he can still be a 30-100 guy (as in 30 home runs and 100 RBI). Howard has been slowed by injuries ever since he tore his Achilles tendon making the final out in Game 5 of the 2011 NLDS against the Cardinals. He missed the final three months of the 2013 season after tearing the meniscus in his left knee as well.

Howard, however, looks at what David Ortiz has accomplished and wonders “why not me?”

“Everybody in this league has experienced success on every level that they’ve played,” he said. “You have success and then you have a little bit of turmoil. It’s how you find a way to get back to that success, like Marlon Byrd, like David Ortiz. Age doesn’t play a factor.”

He continued:

“Can I be a 30-100 guy?” he said. “Yeah, I definitely think so. I believe in my ability. I hear what people say. It’s cool. You guys are all entitled to your opinions. But let’s say I come back and I do what I do. Then what? If I come back and put up numbers like ’07, ’08, ’09, then what? Are we having these conversations?”

Howard last accomplished the 30-100 feat in 2011 and he just turned 34 years old. Since 2010, the only players 34 years old or older to hit 30 homers and drive in 100 runs are Ortiz, Alfonso Soriano, Paul Konerko, and Alex Rodriguez. In the 2013 season alone, only ten players achieved the goal regardless of age: Ortiz, Soriano, Chris Davis, Miguel Cabrera, Pedro Alvarez, Paul Goldschmidt, Edwin Encarnacion, Mark Trumbo, Adam Jones, and Jay Bruce. The ten instances in 2013 are down from 19 in 2009.

Anibal Sanchez accepts optional assignment to Triple-A

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The Tigers announced on Monday that pitcher Anibal Sanchez has accepted an optional assignment to Triple-A Toledo. Pitcher Warwick Saupold was recalled from Toledo to take Sanchez’s roster spot.

Sanchez, 33, continued to struggle this season pitching out of the bullpen. He gave up 26 runs (21 earned) on 34 hits and nine walks with 22 strikeouts in 21 innings. Nine of those 34 hits were home runs. Sanchez finished the 2015 season with a 4.99 ERA and last season with a 5.87 ERA, so he’s had a rough go of it in recent years.

The decision to go to Triple-A was Sanchez’s, Anthony Fenech of the Free Press reports. Sanchez wants to be stretched out as a starting pitcher again.

Braves release James Loney

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Just a few days after inking him to a minor league deal, the Braves have released first baseman James Loney, the team announced on Monday. Loney became expendable when the Braves acquired Matt Adams from the Cardinals on Saturday as a replacement for the injured Freddie Freeman.

Loney, 33, appeared in two games at Triple-A Gwinnett. He had one hit, a single, and one walk in eight plate appearances.

Loney will likely have to wait for another team to deal with an injured first baseman or DH before he can secure another contract.