Ryan Howard thinks he can be a 30-100 guy again

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This is a few days old, but per MLB.com’s Todd Zolecki, Phillies first baseman Ryan Howard thinks he can still be a 30-100 guy (as in 30 home runs and 100 RBI). Howard has been slowed by injuries ever since he tore his Achilles tendon making the final out in Game 5 of the 2011 NLDS against the Cardinals. He missed the final three months of the 2013 season after tearing the meniscus in his left knee as well.

Howard, however, looks at what David Ortiz has accomplished and wonders “why not me?”

“Everybody in this league has experienced success on every level that they’ve played,” he said. “You have success and then you have a little bit of turmoil. It’s how you find a way to get back to that success, like Marlon Byrd, like David Ortiz. Age doesn’t play a factor.”

He continued:

“Can I be a 30-100 guy?” he said. “Yeah, I definitely think so. I believe in my ability. I hear what people say. It’s cool. You guys are all entitled to your opinions. But let’s say I come back and I do what I do. Then what? If I come back and put up numbers like ’07, ’08, ’09, then what? Are we having these conversations?”

Howard last accomplished the 30-100 feat in 2011 and he just turned 34 years old. Since 2010, the only players 34 years old or older to hit 30 homers and drive in 100 runs are Ortiz, Alfonso Soriano, Paul Konerko, and Alex Rodriguez. In the 2013 season alone, only ten players achieved the goal regardless of age: Ortiz, Soriano, Chris Davis, Miguel Cabrera, Pedro Alvarez, Paul Goldschmidt, Edwin Encarnacion, Mark Trumbo, Adam Jones, and Jay Bruce. The ten instances in 2013 are down from 19 in 2009.

Rockies acquire Zac Rosscup from Cubs

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The Rockies announced a minor swap of relief pitchers on Monday evening. The Cubs sent lefty Zac Rosscup to the Rockies in exchange for right-hander Matt Carasiti.

Rosscup, 29, was designated for assignment by the Cubs last Thursday. He spent only two-thirds of an inning in the majors this year and has a 5.32 career ERA across 47 1/3 innings. Rosscup has spent most of the season with Triple-A Iowa, posting a 2.60 ERA in 27 2/3 innings.

Carasiti, 25, spent 15 2/3 innings in the majors last year, putting up an ugly 9.19 ERA. With Triple-A Albuquerque this season, he compiled a 2.37 ERA and a 43/13 K/BB ratio in 30 1/3 innings.

U.S. Court of Appeals affirms ruling that the minor leagues are exempt from federal antitrust law

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The Associated Press reported that on Monday, the U.S. Court of Appeals for the 9th Circuit affirmed a district court ruling which holds that the minor leagues are exempt from federal antitrust law, just like the major leagues.

In 2015, four minor leaguers sued Major League Baseball, alleging that MLB violated antitrust laws with its hiring and employment policies. They accused MLB of “restrain[ing] horizontal competition between and among” franchises and “artificially and illegally depressing” the salaries of minor league players.

The U.S. Court of Appeals said the players failed to state an antitrust claim, as the Curt Flood Act of 1998 exempted Minor League Baseball explicitly from antitrust laws.

This case is separate from the Aaron Senne case in which Major League Baseball is accused of violating the Fair Labor Standards Act. That case was recertified as a class action lawsuit in March. In December, Major League Baseball established a political action committee (PAC), which came months after two members of Congress sought to change language in the FLSA so that minor league players could continue to be paid substandard wages.