Matt Harrison is in The Best Shape Of His Life

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We’re still three months from spring training, but after missing nearly all of this year following multiple back surgeries Rangers left-hander Matt Harrison is getting a head start on the annual Best Shape Of His Life rush:

Via Richard Durrett of ESPN Dallas:

Harrison said he’s down to 240 pounds, a weight that he’d like to stay at for spring training. Thanks mainly to medication, Harrison said he ballooned up to 270 pounds at one point. He said his playing weight is normally around 250, but doesn’t want to pitch at that weight anymore.  “It would help with everything to take a little stress off the back and make it easier to run,” Harrison said.

6-foot-4 and 240 pounds is still a big boy, but hopefully this helps Harrison stay healthy and resume being one of the league’s best lefties in 2014.

Report: Blue Jays and Royals making progress on a Francisco Liriano trade

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Jon Morosi reports that the Blue Jays and Royals are making progress on a trade involving starter Francisco Liriano. Morosi notes that other teams are still involved with the Jays on Liriano as well.

Liriano, 33, has struggled mightily this season. He carries a 5.99 ERA with a 70/42 K/BB ratio over 76 2/3 innings. By most metrics, this is one of the worst seasons of the lefty’s career.

The Royals acquired a trio of pitchers earlier this week from the Padres: Brandon Maurer, Ryan Buchter, and Trevor Cahill. Adding Liriano would bolster the team’s rotation depth but might not do much beyond that.

Despite a sluggish start to the season, the Royals went 17-9 in June and are 14-8 in July to put themselves right back in the thick of things in the AL Central. They’re just one and a half games behind the first-place Indians, which explains their aggressiveness leading up to Monday’s non-waiver trade deadline.

The Marlins are open to trading starter Dan Straily

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Jeff Passan of Yahoo Sports reports that the Miami Marlins are “now open to trading” starter Dan Straily.

Straily is controllable through 2020 and is a solid mid-to-back rotation starter, so you’d think the Marlins would want to hang on to him, but given that all of the starting pitching available right now comes with a high price tag, the Marlins could probably get a lot in return if they were to deal him.

Straily has a 3.84 ERA and a 107/33 K/BB ratio in 117 1/3 innings this season.