Matt Harrison is in The Best Shape Of His Life

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We’re still three months from spring training, but after missing nearly all of this year following multiple back surgeries Rangers left-hander Matt Harrison is getting a head start on the annual Best Shape Of His Life rush:

Via Richard Durrett of ESPN Dallas:

Harrison said he’s down to 240 pounds, a weight that he’d like to stay at for spring training. Thanks mainly to medication, Harrison said he ballooned up to 270 pounds at one point. He said his playing weight is normally around 250, but doesn’t want to pitch at that weight anymore.  “It would help with everything to take a little stress off the back and make it easier to run,” Harrison said.

6-foot-4 and 240 pounds is still a big boy, but hopefully this helps Harrison stay healthy and resume being one of the league’s best lefties in 2014.

Former major league pitcher Miguel Alfredo Gonzalez dies in traffic accident

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Former Phillies right-hander Miguel Alfredo Gonzalez died in a traffic accident in Havana on Thursday, per reports from the El Nuevo Herald and CiberCuba. No other deaths or injuries have been reported in connection to the accident. Gonzalez was 34 years old.

The Cuban righty defected from his home country in 2013 and signed a three-year, $12 million contract with the Phillies. A bout of right shoulder tendinitis compromised his bid for a major league role, but he finally broke through to the big leagues at the tail end of the 2014 season and turned in a 6.75 ERA, 5.1 BB/9 and 8.4 SO/9 in just six outings. Another case of shoulder inflammation derailed any progress he might have made in 2015, however, and he recorded just five innings in Triple-A Lehigh Valley before the team officially released him prior to the 2016 season.

The Phillies released a statement following news of Gonzalez’s death: