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Royals exercise 2014 option on James Shields

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In one of the bigger no-brainers of the option-decision season, the Royals have exercised their $13 million option on James Shields for 2014.

Shields lived up to his end of the bargain after the Royals gave up a ton to get him (and Wade Davis) from the Rays last offseason, throwing a league-leading 229 innings with a 3.15 ERA and 196/68 K/BB ratio.

Next season will be Shields’ final under contract before hitting the open market, which is why the Royals were frequently criticized for parting with stud prospect Wil Myers (among others) for him in December. Myers had a fantastic rookie season for Tampa Bay, hitting .293 with an .831 OPS in 88 games at age 22, and may end up winning Rookie of the Year. He’s under the Rays’ control through 2019.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!