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Craig Breslow blogged about his rough Game 2 outing

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Red Sox reliever Craig Breslow has been filing regular blog posts for WEEI.com throughout the playoffs and the left-hander made no exception following last night’s ugly outing, writing a lengthy article trying to explain how it all went wrong.

An excerpt:

As complicated and complex as this game can be at times, it can also be incredibly simple. If you get a chance to make pitches, you have to make them. And on Thursday, in Game 2 of the World Series, I didn’t. …

In its simplest form, in black and white, I didn’t make pitches tonight. I’ve not made pitches in other situations. I feel like I need to be aware of what my shortcomings were, to make sure that I can move forward from it. But if given the same situation, I’d like to think the outcome could be better if I execute pitches.

Going forward, I’ll take a look at some of the pitches I made, some of the plays, and think about if I should have done anything differently, if there were any major mechanical problems I need to fix. Beyond that mental review of the outing, I need to take care of myself and get ready physically to pitch again in two days. Certainly, I want the opportunity to go back out there.

He also goes pitch-by-pitch through every at-bat–and his costly defensive miscue–and it’s pretty interesting stuff. I’m sure a lot of Red Sox fans are frustrated by Breslow today, but he’s been an excellent pitcher all season, his blog posts are actually really good reads, and taking the time to write a lengthy recap of a game he’d surely like to forget shows a lot of class.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!