Adam Wainwright

Do the Red Sox or the Cardinals have the World Series pitching edge?

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This postseason has been dominated by pitching, so who has the arms advantage in the World Series?

During the regular season the Red Sox ranked sixth among AL teams in runs allowed and the Cardinals ranked fifth among NL teams in runs allowed, but overall totals can be misleading when it comes to evaluating the quality of a playoff pitching staff because lesser pitchers rarely make an appearance.

For instance, through 11 playoff games for the Cardinals and 10 playoff games for the Red Sox both teams have used four starting pitchers. That in itself is obviously a big change from the regular season and in the Red Sox’s case they’ve significantly shortened the bullpen pecking order too, essentially going with a four-man relief corps in anything resembling a high-leverage situation.

And that’s where the strength of these two teams really shines through: They don’t have any real, “oh no, this guy is coming into the game?!” weak links once the pitching staff is shortened. Rotation orders haven’t been announced yet, but here’s how the starters compare:

Cardinals:
Adam Wainwright: 242 IP, 2.94 ERA, 2.80 xFIP
Michael Wacha: 65 IP, 2.78 ERA, 3.36 xFIP
Joe Kelly: 124 IP, 2.69 ERA, 4.19 xFIP
Lance Lynn: 202 IP, 3.97 ERA, 3.66 xFIP

Red Sox:
Jon Lester: 213 IP, 3.75 ERA, 3.90 xFIP
Clay Buchholz: 108 IP, 1.74 ERA, 3.41 xFIP
John Lackey: 189 IP, 3.52 ERA, 3.49 xFIP
Jake Peavy: 145 IP, 4.17 ERA, 4.03 xFIP

(xFIP stands for Expected Fielding Independent Pitching, about which you can learn more by clicking here.)

Adam Wainwright is the best starting pitcher in this series and based on how he’s pitched so far in his brief MLB career Michael Wacha has made a strong case for second-best, but Jon Lester also has a lengthy track record of very good work and Clay Buchholz had a 1.74 ERA in the regular season.

Every starter who’ll take the mound in this series is at worst a solid mid-rotation guy and the Cardinals have so much starter depth that they aren’t even going to use stud rookie Shelby Miller. I’d give St. Louis a slight rotation edge based on the Wainwright-Wacha one-two punch, but in the (likely) three-four spots I actually trust Boston’s Lackey-Peavy duo a bit more than Kelly-Lynn.

Which brings us to the bullpens …

Cardinals:
Trevor Rosenthal: 75 IP, 2.63 ERA, 2.34 xFIP
Carlos Martinez: 28 IP, 5.08 ERA, 3.83 xFIP
John Axford: 65 IP, 4.02 ERA, 3.56 xFIP
Seth Maness: 62 IP, 2.32 ERA, 3.13 xFIP
Kevin Siegrist: 40 IP, 0.45 ERA, 3.00 xFIP
Randy Choate: 35 IP, 2.29 ERA, 3.30 xFIP

Red Sox:
Koji Uehara: 74 IP, 1.09 ERA, 2.08 xFIP
Junichi Tazawa: 68 IP, 3.16 ERA, 3.03 xFIP
Brandon Workman: 42 IP, 4.97 ERA, 3.18 xFIP
Craig Breslow: 60 IP, 1.81 ERA, 4.37 xFIP

Koji Uehara has basically been as dominant as a pitcher can possibly be, in the regular season and the postseason, but the Cardinals also have a stud closer in Trevor Rosenthal. And while the Red Sox may struggle to get consistently strong work bridging the gap to Uehara the Cardinals have no shortage of quality setup options from the right side and left side. I’d trust Uehara over anyone right now, but I’d trust Rosenthal and his assortment of setup men over Uehara, Junichi Tazawa, and whatever Red Sox manager John Farrell can piece together in the middle innings.

None of which is to say the Red Sox’s bullpen is a huge weakness or anything. It’s not, but if we’re splitting hairs here trying to find potential advantages in this series I think the Cardinals’ bullpen depth could play a big role. They have 5-6 good options, including a lefty specialist in Randy Choate who’ll no doubt be matched up against David Ortiz in some big-time situations.

So which team has the World Series pitching edge? I’d go with the Cardinals, however slightly, based on the strength of Wainwright-Wacha and bullpen depth. And of course me writing this post about all the good pitching in this series means we’re probably looking at a bunch of 9-7 and 10-8 slugfests.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: