Adam Wainwright

Do the Red Sox or the Cardinals have the World Series pitching edge?

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This postseason has been dominated by pitching, so who has the arms advantage in the World Series?

During the regular season the Red Sox ranked sixth among AL teams in runs allowed and the Cardinals ranked fifth among NL teams in runs allowed, but overall totals can be misleading when it comes to evaluating the quality of a playoff pitching staff because lesser pitchers rarely make an appearance.

For instance, through 11 playoff games for the Cardinals and 10 playoff games for the Red Sox both teams have used four starting pitchers. That in itself is obviously a big change from the regular season and in the Red Sox’s case they’ve significantly shortened the bullpen pecking order too, essentially going with a four-man relief corps in anything resembling a high-leverage situation.

And that’s where the strength of these two teams really shines through: They don’t have any real, “oh no, this guy is coming into the game?!” weak links once the pitching staff is shortened. Rotation orders haven’t been announced yet, but here’s how the starters compare:

Cardinals:
Adam Wainwright: 242 IP, 2.94 ERA, 2.80 xFIP
Michael Wacha: 65 IP, 2.78 ERA, 3.36 xFIP
Joe Kelly: 124 IP, 2.69 ERA, 4.19 xFIP
Lance Lynn: 202 IP, 3.97 ERA, 3.66 xFIP

Red Sox:
Jon Lester: 213 IP, 3.75 ERA, 3.90 xFIP
Clay Buchholz: 108 IP, 1.74 ERA, 3.41 xFIP
John Lackey: 189 IP, 3.52 ERA, 3.49 xFIP
Jake Peavy: 145 IP, 4.17 ERA, 4.03 xFIP

(xFIP stands for Expected Fielding Independent Pitching, about which you can learn more by clicking here.)

Adam Wainwright is the best starting pitcher in this series and based on how he’s pitched so far in his brief MLB career Michael Wacha has made a strong case for second-best, but Jon Lester also has a lengthy track record of very good work and Clay Buchholz had a 1.74 ERA in the regular season.

Every starter who’ll take the mound in this series is at worst a solid mid-rotation guy and the Cardinals have so much starter depth that they aren’t even going to use stud rookie Shelby Miller. I’d give St. Louis a slight rotation edge based on the Wainwright-Wacha one-two punch, but in the (likely) three-four spots I actually trust Boston’s Lackey-Peavy duo a bit more than Kelly-Lynn.

Which brings us to the bullpens …

Cardinals:
Trevor Rosenthal: 75 IP, 2.63 ERA, 2.34 xFIP
Carlos Martinez: 28 IP, 5.08 ERA, 3.83 xFIP
John Axford: 65 IP, 4.02 ERA, 3.56 xFIP
Seth Maness: 62 IP, 2.32 ERA, 3.13 xFIP
Kevin Siegrist: 40 IP, 0.45 ERA, 3.00 xFIP
Randy Choate: 35 IP, 2.29 ERA, 3.30 xFIP

Red Sox:
Koji Uehara: 74 IP, 1.09 ERA, 2.08 xFIP
Junichi Tazawa: 68 IP, 3.16 ERA, 3.03 xFIP
Brandon Workman: 42 IP, 4.97 ERA, 3.18 xFIP
Craig Breslow: 60 IP, 1.81 ERA, 4.37 xFIP

Koji Uehara has basically been as dominant as a pitcher can possibly be, in the regular season and the postseason, but the Cardinals also have a stud closer in Trevor Rosenthal. And while the Red Sox may struggle to get consistently strong work bridging the gap to Uehara the Cardinals have no shortage of quality setup options from the right side and left side. I’d trust Uehara over anyone right now, but I’d trust Rosenthal and his assortment of setup men over Uehara, Junichi Tazawa, and whatever Red Sox manager John Farrell can piece together in the middle innings.

None of which is to say the Red Sox’s bullpen is a huge weakness or anything. It’s not, but if we’re splitting hairs here trying to find potential advantages in this series I think the Cardinals’ bullpen depth could play a big role. They have 5-6 good options, including a lefty specialist in Randy Choate who’ll no doubt be matched up against David Ortiz in some big-time situations.

So which team has the World Series pitching edge? I’d go with the Cardinals, however slightly, based on the strength of Wainwright-Wacha and bullpen depth. And of course me writing this post about all the good pitching in this series means we’re probably looking at a bunch of 9-7 and 10-8 slugfests.

Orioles are eying Welington Castillo as their primary catcher target

BALTIMORE, MD - SEPTEMBER 25: Welington Castillo #7 of the Arizona Diamondbacks warms up prior to taking an at bat against the Baltimore Orioles in the second inning at Oriole Park at Camden Yards on September 25, 2016 in Baltimore, Maryland. (Photo by Matt Hazlett/Getty Images)
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A report from the Baltimore Sun’s Dan Connolly suggests that free agent catcher Welington Castillo currently tops the Orioles’ list of potential backstop targets for the 2017 season. With Matt Wieters on the market, the Orioles lack a suitable platoon partner for Caleb Joseph behind the dish, and Connolly adds that the club has been discussing a multi-year deal with Castillo’s representatives since the Winter Meetings.

Castillo batted .264/.322/.423 with the Diamondbacks in 2016, racking up 14 home runs and driving in a career-high 68 RBI in 457 PA. His bat provides much of his upside, and Connolly quoted an anonymous National League scout who believes that the 29-year-old’s defensive profile has fallen short of his potential in recent years.

For better or worse, both the Orioles and Castillo appear far from locking in a deal for 2017. Both the Rays and Braves have expressed interest in the veteran catcher during the past week, while the Orioles are reportedly considering Wieters, Nick Hundley and Chris Iannetta as alternatives behind the plate.

Report: Phillies agree to minor league deal with Daniel Nava

KANSAS CITY, MO - SEPTEMBER 12:  Daniel Nava #12 of the Kansas City Royals bats during the game against the Oakland Athletics at Kauffman Stadium on September 12, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Phillies reportedly signed veteran outfielder Daniel Nava to a minor league contract, according to Matt Gelb of the Philadelphia Inquirer.

Nava began the season on a one-year contract with the Angels, during which he slashed .235/.309/.303 through 136 PA in the first half of 2016. He was flipped to the Royals in late August for a player to be named later and saw the remainder of his year go down the drain on an .091 average through 12 PA in Anaheim. After getting the boot from the Angels’ 40-man roster in November, the 33-year-old outfielder elected free agency.

Nava is expected to compete for a bench role on the Phillies’ roster in the spring. As it currently stands, the club’s projected 2017 outfield features Howie Kendrick and Odubel Herrera, with precious little depth behind them. Nava’s bat is underwhelming, but at the very least he offers the Phillies a warm body in left field and a potential platoon partner for one of their younger options, a la Tyler Goeddel or Roman Quinn.