John Farrell, Jim Leyland

ALCS, Game 3: Red Sox-Tigers lineups

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Lineups for this afternoon’s Game 3 in Detroit …

Tigers:
CF Austin Jackson
RF Torii Hunter
3B Miguel Cabrera
1B Prince Fielder
DH Victor Martinez
SS Jhonny Peralta
C Alex Avila
2B Omar Infante
LF Andy Dirks

SP Justin Verlander

Tigers manager Jim Leyland is sticking with Jhonny Peralta at shortstop, but has made a change in left field by starting Andy Dirks instead of Don Kelly.

Red Sox:
CF Jacoby Ellsbury
RF Shane Victorino
2B Dustin Pedroia
DH David Ortiz
1B Mike Napoli
C Jarrod Saltalamacchia
LF Jonny Gomes
SS Stephen Drew
3B Will Middlebrooks

SP John Lackey

Red Sox manager John Farrell has made some changes, moving Mike Napoli back into the lineup at first base after going with Mike Carp in Game 2 and flipping Jonny Gomes and Jarrod Saltalamacchia in the batting order. Switch-hitter Daniel Nava remains on the bench against a right-hander, which didn’t happen often during the regular season when he hit .322 with an .894 OPS off them.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!