Paul Janish

Braves infielder Paul Janish broke his nose lifting weights

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Braves utility man Paul Janish has yet to appear in a playoff game, but Carroll Rogers of the Atlanta Journal Constitution writes that he’s keeping himself busy by lifting weights and breaking noses:

Janish said he was lifting weights when a 45-pound barbell popped off a squat rack and hit him in the face. “It was a freak deal,” said Janish, who said he was not paying close attention to how the barbell was situated. “I’ve had some stitches, but it’s not bad. It doesn’t affect anything so long as I don’t get hit in the nose again. It’s just a little uncomfortable. It’s all right.”

If the Braves needed a backup infielder and Janish wasn’t able to play the emergency option at third base is apparently Gerald Laird (and his award-winning hirsute abs), which would immediately become the highlight of the 2013 playoffs.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: