Pittsburgh Pirates v St Louis Cardinals - Game Two

Pedro Alvarez’s eighth-inning RBI single helps Pirates take 2-1 lead in NLDS

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Pirates third baseman Pedro Alvarez finished the 2013 regular season with a .180/.252/.286 line against left-handed pitching. Not exactly his cup of tea. But he came through in a big spot against lefty reliever Kevin Siegrist, delivering a tie-breaking RBI single to right, putting the Pirates up 4-3 in the eighth inning. Siegrist, by the way, finished the regular season with a 0.45 ERA in 39.2 innings.

The Cardinals made Game 3 of the NLDS a seesaw affair. After the Pirates went up 2-0 in the first inning on a two-run single by Marlon Byrd, post-season legend Carlos Beltran delivered a two-run single of his own in the fifth. The Pirates went ahead in the sixth inning on a sacrifice fly by Russell Martin. But the Cardinals tied it right back up in the top of the eighth when Carlos Beltran blasted a solo home run to right-center off of Mark Melancon, leaving the score at three apiece.

Cardinals manager Mike Matheny went to right-handed reliever Carlos Martinez to start the bottom of the eighth. Andrew McCutchen led off with a double down the left field line, putting the Pirates in great position to take the lead, but he made a base running error when Justin Morneau hit a sharp grounder to the left side. Shortstop Pete Kozma had him dead to rights, making an easy throw to third for the tag. Pirates manager Clint Hurdle brought in Josh Harrison to pinch-run for Justin Morneau. Marlon Byrd drew a walk to put runners on first and second with out out. With Alvarez due up, Matheny — smartly — went to Siegrist, knowing the numbers were overwhelmingly in his favor.

The post-season famously a small sample size affair and Alvarez showed the magic of it when he came through against Siegrist with an RBI single. Russell Martin followed up with a line drive RBI single to left. Closer Jason Grilli came on in the ninth inning, working around a lead-off single by Matt Adams to nail down the save.

The Pirates will look to advance to the NLCS with a victory tomorrow in Game 4 against the Cardinals. Cardinals starter Michael Wacha will oppose Pirates starter Charlie Morton.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!