Bryce Harper plans to get “as big as a house” this offseason

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Bryce Harper has his eye on joining the annual Best Shape Of His Life list, telling Adam Kilgore of the Washington Post that he plans to lift tons of weights this offseason and get “as big as a house” by the time spring training rolls around.

Harper also told Kilgore that the nagging knee and hip injuries he dealt with for much of the season won’t require surgery and “it’s more trying to take the time off and let everything settle down.”

Harper got off to an incredible start to his sophomore season at age 20, hitting .373 with nine homers through 23 games, but then he started crashing into walls and playing through injuries and ended up hitting just .249 with 11 homers in his final 95 games. Or as Harper put it: “Body-wise, I felt pretty good except for when I did run into the walls.”

Overall he still finished with a strong .854 OPS, which was a 37-point increase from his rookie season, and Best Shape Of His Life or not a healthy Harper should have a huge 2014.

Alex Dickerson to miss 2017 season after undergoing back surgery

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Padres’ outfielder Alex Dickerson won’t see PETCO Park anytime soon — at least, not as its starting left fielder. The 27-year-old was diagnosed with a bulging disc in his lower back prior to the start of the 2017 season, and hasn’t made any kind of substantial progress in the months since. According to Dennis Lin of the San Diego Union-Tribune, he suffered a setback in his recovery process last week and is set to undergo a season-ending discectomy next Wednesday.

Over 285 plate appearances, Dickerson batted .257/.333/.455 with 10 home runs and a .788 OPS for the Padres in 2016. He missed several days with a right hip contusion last July, but hasn’t experienced any substantial health problems since undergoing surgery in 2014 to repair a torn ligament in his left ankle.

The expected recovery period for lower back surgery is 3-4 months, according to Lin, which puts Dickerson’s estimated return just a few days before the end of the regular season. The Padres aren’t scraping the bottom of the NL West, but their 29-44 record doesn’t bode well for a postseason run this year. Assuming Dickerson rehabs his back in a timely manner, he should be in fine form to enter the competition for left field next spring.

Video: Hanley Ramirez’s No. 250 career home run barely left the field

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Hanley Ramirez played a pivotal role during the Red Sox’ 9-4 win over the Angels on Friday night, crushing a two-run homer off of Alex Meyer to bring the Sox up to a four-run lead in the fourth inning.

Well, crushed might be the wrong word. The ball cleared the right field fence with a mere 350 feet, landing just beyond Pesky’s Pole to bring Ramirez’s career home run total to an even 250.

According to the ESPN Home Run Tracker, Ramirez’s milestone blast wasn’t the shortest home run of the year — not by a long shot. That distinction currently belongs to Rays’ outfielder Corey Dickerson, who skimmed the left field fence at Rogers Centre with a 326-foot homer back in April.