Bryce Harper plans to get “as big as a house” this offseason

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Bryce Harper has his eye on joining the annual Best Shape Of His Life list, telling Adam Kilgore of the Washington Post that he plans to lift tons of weights this offseason and get “as big as a house” by the time spring training rolls around.

Harper also told Kilgore that the nagging knee and hip injuries he dealt with for much of the season won’t require surgery and “it’s more trying to take the time off and let everything settle down.”

Harper got off to an incredible start to his sophomore season at age 20, hitting .373 with nine homers through 23 games, but then he started crashing into walls and playing through injuries and ended up hitting just .249 with 11 homers in his final 95 games. Or as Harper put it: “Body-wise, I felt pretty good except for when I did run into the walls.”

Overall he still finished with a strong .854 OPS, which was a 37-point increase from his rookie season, and Best Shape Of His Life or not a healthy Harper should have a huge 2014.

Video: Jake Arrieta hits a 465-foot home run off of Zack Greinke

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Jake Arrieta‘s bat is in midseason form already. The Cubs’ ace swatted a solo home run to center field off of Zack Greinke in Thursday afternoon’s Grapefruit League exhibition game, his first homer of the spring.

The blast went 465 feet, according to MLB.com’s Daren Willman.

Arrieta has hit two home runs in each of the past two seasons. Madison Bumgarner (eight) and Noah Syndergaard (four) are the only other pitchers to match or exceed his output in that department.

Greinke, meanwhile, is hoping to bounce back after a miserable 2016 season. He finished with an uncharacteristic 4.37 ERA in 26 starts in his first year with the Diamondbacks.

Luis Valbuena to miss four to six weeks with a strained right hamstring

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Angels first baseman Luis Valbuena will miss the next four to six weeks with a strained right hamstring, Pedro Moura of the Los Angeles Times reports.

Valbuena, 31, signed a two-year, $15 million contract with the Angels in January and was on track to get the lion’s share of the playing time at first base. While he’s out, however, C.J. Cron will handle first base on a regular basis. When Valbeuna returns, the two will likely form a platoon.

Last year with the Astros, Valbuena hit a solid .260/.357/.459 with 13 home runs and 40 RBI in 342 plate appearances.