Josh Hamilton: “There’s something to say about having a little extra butt on you”

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It turns out sometimes a ballplayer getting into The Best Shape Of His Life isn’t such a good thing, as Alden Gonzalez of MLB.com writes about Josh Hamilton:

Last offseason, he started a natural-juice diet–or “lifestyle change,” as he calls it–and entered at an estimated 227 pounds, roughly 20 pounds lighter than normal. For next year, he’s scrapping that. His goal is to enter at his traditional 245 pounds again.

“I’m going to try to put some weight on, but do it the right way–by doing a lot of the things I’m doing now, but adding more calories, things like that,” Hamilton said. “Because this year, I haven’t been weaker than I have–I’m just as strong in the weight room as I’ve ever been–but I think there’s something to say about having a little extra butt on you.”

“There’s something to say about having a little extra butt on you” is a pretty good motto, just for life in general. And oddly enough, on my podcast this week we spent a solid 15 minutes discussing the all-time best butts in Twins history.

Incidentally, while his overall numbers are awful and the Angels are no doubt regretting his $125 million contract in a huge way, Hamilton has hit .329 with five homers and a .916 OPS in his last 40 games.

The Indians have expressed an interest in Asdrubal Cabrera

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Jerry Crasnick of ESPN reports that the Indians have expressed interest in Asdrubal Cabrera.

Cabrera, who began his career in Cleveland, would be a utility guy. Which is not exactly the Indians’ greatest need — they need a starting pitcher above all else — but improvement is improvement. Not much improvement in Cabrera’s case as he’s hitting .250/.333/.398 with nine homers in 70 games this season, but that’s useful if he’s cool with a strictly utility role. Which he’d have to be given that the Indians are solid at second, third and short.

Cabrera would come pretty cheaply of course. Partially because he’s not major piece, partially because he sort of hilariously demanded a trade last month. In large part because he wants to play shortstop which, now that I think about it, may complicate this whole “Cabrera for a utility role” idea the Indians seem to have.

The Rangers are shopping Yu Darvish

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Jeff Passan of Yahoo reports that the Rangers “have started reaching out to teams potentially interested in acquiring” Yu Darvish.

Texas is only 4.5 games out of the second Wild Card slot, but there are five teams ahead of them and they’ve really never had any traction this year. Such is not the stuff on which a team bases an all-in playoff run. Darvish, meanwhile, is in his walk year, so the Rangers have some incentive to get value for him. Passan says the Astros, Brewers, Yankees, Indians, Rockies and Dodgers could have interest in him, but really, he’d improve any contender.

Darvish is 6-8 with a 3.45 ERA and 131 strikeouts and 42 walks in 125.1 innings.