stephen strasburg getty

Stephen Strasburg expects to return this week

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Nationals right-hander Stephen Strasburg was scratched from his scheduled Friday start against the Phillies after experiencing forearm tightness while working on a new pitch during his pregame bullpen session. But it wasn’t a major concern then and signs are looking promising for a quick return.

Mark Zuckerman of CSNWashington.com reports that Strasburg played long toss from a distance of 120 feet on Sunday morning at Nationals Park and was free of arm discomfort. He will test himself on a mound on Monday and is aiming to rejoin the Nats’ starting rotation this Thursday against the Marlins.

Strasburg, 25, owns a 2.96 ERA, 1.04 WHIP and 181/52 K/BB ratio in 170 innings this season.

The Nationals are trying to work their way into the NL Central-dominated NL Wild Card mix.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: