strasburg getty

Are pitch counts and early shutdowns actually helping pitchers?


The Nationals’ decision to shut down starter Stephen Strasburg after his September 7 start last year was controversial, starting a debate that wasn’t even close to settled as the 2013 regular season was under way. The Nationals won the NL East title last season and went into the NLDS against the Cardinals without Strasburg. The Nats were dispatched in five games, leading many to speculate that the organization was being too careful with their 23-year-old phenom, needlessly weakening the team in the franchise’s first playoff appearance since 1981.

This year, the Mets and Marlins took similar precautions with their young aces. The Mets vowed to shut down Matt Harvey early before he ended up suffering an injury, and Jose Fernandez recently made his final start of the year for the Marlins with a few weeks to spare.

As’s Anthony Castrovince points out, pitchers are still getting injured quite often despite these preventative measures. Castrovince spoke to a number of people about the issue of pitcher health, including Dr. Marcus Elliott, a physician who trained at Harvard. Elliott said, “I’m certain we’re going to look back on what we did here in 2012, 2013 and not too far into the future and think that it was really primitive.”

Elliott continued, saying, “There are reasons guys end up tearing their ulnar collateral ligament or end up with repetitive trauma to a rotator cuff. There are mechanical explanations for all these things. And we haven’t spent a whole lot of time trying to understand what those reasons are.”

Castrovince also highlighted Arizona State University associate head coach and recruiting coordinator Ken Knutson, citing Knutson’s rather impressive track record of producing pitchers who don’t get injured. According to Knutson, he hadn’t had a pitcher need Tommy John surgery since the beginning of the millennium, and only because the pitcher didn’t follow Knutson’s warmup program. Knutson described that program as a “dynamic body warmup”. “Movements and runs and agility things. We do a lot with body blades or shoulder tubes. We do some strength training with a two-pound medicine ball, then we go through some body movement and throwing heavy balls.”

The entire article is enlightening and worth a dedicated reading. Castrovince raises a very good point, which is that for all of the progress baseball has made over the years in terms of technology and analytics, injury prevention — specifically for pitchers — is an area that has really yet to be broached, let alone conquered.

David Ortiz and Kris Bryant win 2016 Hank Aaron Awards

CLEVELAND, OH - OCTOBER 26:  (L-R) Kris Bryant #17 of the Chicago Cubs, Major League Baseball Hall of Famer 2016 Hank Aaron, Commissioner of Baseball Rob Manfred and David Ortiz #34 of the Boston Red Sox pose during the Hank Aaron Award ceremony prior to Game Two of the 2016 World Series between the Chicago Cubs and the Cleveland Indians at Progressive Field on October 26, 2016 in Cleveland, Ohio.  (Photo by Jason Miller/Getty Images)
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Major League Baseball announced on Wednesday that former Red Sox DH David Ortiz and Cubs third baseman Kris Bryant won the 2016 Hank Aaron Award in their respective leagues.

Ortiz, 40, flourished in his final season, batting .315/.401/.620 with 38 home runs and 127 RBI in 626 plate appearances during the regular season. His .620 slugging percentage, 1.021 OPS, and 48 doubles led the majors while his 127 RBI led the American League. Ortiz also won the Hank Aaron Award back in 2005.

Bryant, 24, is the likely winner of the National League Most Valuable Player Award as well. He hit .292/.385/.554 with 39 home runs and 102 RBI over 699 plate appearances. He also led the league by scoring 121 runs. Bryant is the first Cub to win the Hank Aaron Award since Aramis Ramirez in 2008.

Last year’s winners in the AL and NL, respectively, were Josh Donaldson and Bryce Harper.

Alex Rodriguez is taking his analyst role quite seriously

NEW YORK, NY - AUGUST 12: Alex Rodriguez #13 of the New York Yankees answers question in a press conference after the game against the Tampa Bay Rays at Yankee Stadium on August 12, 2016 in New York City. (Photo by Drew Hallowell/Getty Images)
Drew Hallowell/Getty Images

If you’ve happened to catch any of the coverage of the 2016 postseason on Fox and FS1, you’ve heard former Yankees DH Alex Rodriguez as part of an analyst panel with host Kevin Burkhardt and former major leaguers Pete Rose and Frank Thomas. Rodriguez has drawn rave reviews not just for passing a rather low bar we set for former athletes-turned-commentators, but because he’s adding real insight drawn both from his playing days and from doing research.

Indeed, Rodriguez is taking his new job as an analyst quite seriously, Newsday’s Neil Best reports. Bardia Shah-Rais, the VP of production for Fox, said of Rodriguez, “This is not a hobby for him. It’s not a parachute in. He’s invested. If we have a noon meeting, he’s there at 11:30 a.m. He’s emailing story ideas in the morning. He wants research. He’s almost all-in to the point where it’s annoying.”

Rose also praised Rodriguez, saying, “You’ve never been around a guy who prepares more than Alex does. Alex does his homework. He knows the game. He understands players. He’s into the deal . . . Frank does a great job in preparation, too. I’m the only one that don’t prepare as much as these two guys. I don’t know if that’s because I can’t write or what it is. But these guys do their homework and they ask questions and they ask the right questions and then you put that in with our experience, all the things we’ve been through and how good we get along with each other, that’s why it shows up on the TV.”

Rodriguez, who hasn’t officially retired despite not having played since the Yankees released him in mid-August, wouldn’t commit to more TV work beyond this year’s postseason.