strasburg getty

Are pitch counts and early shutdowns actually helping pitchers?

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The Nationals’ decision to shut down starter Stephen Strasburg after his September 7 start last year was controversial, starting a debate that wasn’t even close to settled as the 2013 regular season was under way. The Nationals won the NL East title last season and went into the NLDS against the Cardinals without Strasburg. The Nats were dispatched in five games, leading many to speculate that the organization was being too careful with their 23-year-old phenom, needlessly weakening the team in the franchise’s first playoff appearance since 1981.

This year, the Mets and Marlins took similar precautions with their young aces. The Mets vowed to shut down Matt Harvey early before he ended up suffering an injury, and Jose Fernandez recently made his final start of the year for the Marlins with a few weeks to spare.

As MLB.com’s Anthony Castrovince points out, pitchers are still getting injured quite often despite these preventative measures. Castrovince spoke to a number of people about the issue of pitcher health, including Dr. Marcus Elliott, a physician who trained at Harvard. Elliott said, “I’m certain we’re going to look back on what we did here in 2012, 2013 and not too far into the future and think that it was really primitive.”

Elliott continued, saying, “There are reasons guys end up tearing their ulnar collateral ligament or end up with repetitive trauma to a rotator cuff. There are mechanical explanations for all these things. And we haven’t spent a whole lot of time trying to understand what those reasons are.”

Castrovince also highlighted Arizona State University associate head coach and recruiting coordinator Ken Knutson, citing Knutson’s rather impressive track record of producing pitchers who don’t get injured. According to Knutson, he hadn’t had a pitcher need Tommy John surgery since the beginning of the millennium, and only because the pitcher didn’t follow Knutson’s warmup program. Knutson described that program as a “dynamic body warmup”. “Movements and runs and agility things. We do a lot with body blades or shoulder tubes. We do some strength training with a two-pound medicine ball, then we go through some body movement and throwing heavy balls.”

The entire article is enlightening and worth a dedicated reading. Castrovince raises a very good point, which is that for all of the progress baseball has made over the years in terms of technology and analytics, injury prevention — specifically for pitchers — is an area that has really yet to be broached, let alone conquered.

Shelby Miller will return to D-Backs’ rotation on Wednesday

PHOENIX, AZ - JULY 06:  Shelby Miller #26 of the Arizona Diamondbacks delivers a pitch during the first inning against the San Diego Padres at Chase Field on July 6, 2016 in Phoenix, Arizona.  (Photo by Jennifer Stewart/Getty Images)
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Nick Piecoro of the Arizona Republic reports that Shelby Miller will return to the Diamondbacks’ starting rotation on Wednesday to start against the Giants at AT&T Field.

Miller had an abysmal first half of the season, which included a stint on the disabled list with a finger injury caused by his follow-through. In 14 starts with the D-Backs this season, Miller put up a 7.14 ERA with a 50/34 K/BB ratio in 69 1/3 innings.

Miller was demoted to Triple-A Reno and made his first start shortly after the All-Star break. In eight starts in the minors, Miller compiled a much-improved 3.91 ERA with a 55/10 K/BB ratio in 50 2/3 innings.

The Diamondbacks acquired Miller along with minor leaguer Gabe Speier from the Braves this past winter in a heavily-criticized trade that sent Ender Inciarte, Aaron Blair, and 2015 No. 1 overall pick Dansby Swanson to Atlanta.

Video: Keith Hernandez has fun with the telestrator

NEW YORK, NY - OCTOBER 17:  Former Major League Baseball first baseman Keith Hernandez gets readt to throw out the first pitch prior to game one of the 2015 MLB National League Championship Series between the Chicago Cubs and the New York Mets at Citi Field on October 17, 2015 in the Flushing neighborhood of the Queens borough of New York City.  (Photo by Elsa/Getty Images)
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The Mets’ broadcast trio of Gary Cohen and former major leaguers Ron Darling and Keith Hernandez ranked third out of 30 teams in FanGraphs’ 2016 Broadcaster Rankings for good reason. Beyond great play-by-play calling and in-game analysis, the three clearly have fun doing their jobs. It’s what makes bad broadcasts stick out like a sore thumb and makes other broadcasts, like the Mets’, a daily must-watch.

During the fourth inning of Tuesday night’s game between the Mets and Marlins, Hernandez decided to test out a new telestrator installed in the SNY broadcast booth. First, he drew a circle over Darling’s head, then replaced it with a spotshadow circle. Before putting his toy away, Hernandez showed off the “cone of silence,” which he quickly renamed the “Gary Cohen of silence.”

10/10, would watch again.