strasburg getty

Are pitch counts and early shutdowns actually helping pitchers?

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The Nationals’ decision to shut down starter Stephen Strasburg after his September 7 start last year was controversial, starting a debate that wasn’t even close to settled as the 2013 regular season was under way. The Nationals won the NL East title last season and went into the NLDS against the Cardinals without Strasburg. The Nats were dispatched in five games, leading many to speculate that the organization was being too careful with their 23-year-old phenom, needlessly weakening the team in the franchise’s first playoff appearance since 1981.

This year, the Mets and Marlins took similar precautions with their young aces. The Mets vowed to shut down Matt Harvey early before he ended up suffering an injury, and Jose Fernandez recently made his final start of the year for the Marlins with a few weeks to spare.

As MLB.com’s Anthony Castrovince points out, pitchers are still getting injured quite often despite these preventative measures. Castrovince spoke to a number of people about the issue of pitcher health, including Dr. Marcus Elliott, a physician who trained at Harvard. Elliott said, “I’m certain we’re going to look back on what we did here in 2012, 2013 and not too far into the future and think that it was really primitive.”

Elliott continued, saying, “There are reasons guys end up tearing their ulnar collateral ligament or end up with repetitive trauma to a rotator cuff. There are mechanical explanations for all these things. And we haven’t spent a whole lot of time trying to understand what those reasons are.”

Castrovince also highlighted Arizona State University associate head coach and recruiting coordinator Ken Knutson, citing Knutson’s rather impressive track record of producing pitchers who don’t get injured. According to Knutson, he hadn’t had a pitcher need Tommy John surgery since the beginning of the millennium, and only because the pitcher didn’t follow Knutson’s warmup program. Knutson described that program as a “dynamic body warmup”. “Movements and runs and agility things. We do a lot with body blades or shoulder tubes. We do some strength training with a two-pound medicine ball, then we go through some body movement and throwing heavy balls.”

The entire article is enlightening and worth a dedicated reading. Castrovince raises a very good point, which is that for all of the progress baseball has made over the years in terms of technology and analytics, injury prevention — specifically for pitchers — is an area that has really yet to be broached, let alone conquered.

Yankees in, Red Sox out on Edwin Encarnacion

TORONTO, ON - OCTOBER 19:  Edwin Encarnacion #10 of the Toronto Blue Jays looks on against the Cleveland Indians during game five of the American League Championship Series at Rogers Centre on October 19, 2016 in Toronto, Canada.  (Photo by Vaughn Ridley/Getty Images)
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In light of the Astros’ deal for veteran designated hitter Carlos Beltran on Saturday, the Yankees are thought to be intensifying their pursuit of free agent Edwin Encarnacion, reports Jon Morosi of FOX Sports. The Yankees never made an official offer to Beltran, but remain in need of a DH/first baseman to give them a little more power outside of a Tyler AustinGreg Bird combo in 2017.

The Red Sox, on the other hand, are reportedly withdrawing their interest when it comes to the Encarnacion sweepstakes. According to FanRag Sports’ Jon Heyman, they will look for a hitter to beef up their lineup without taking a “big plunge” on the 34-year-old.

Encarnacion enjoyed another All-Star run with the Blue Jays in 2016, hitting at a .263/.357/.529 clip with 42 homers and a league-leading 127 RBI in 702 PA. He’s expected to command a significant contract in free agency, and agent Paul Kinzer said that a potential deal is unlikely to be finalized before the Winter Meetings as Encarnacion is not close to agreeing to any offer. Interested teams include the Blue Jays and the Astros, though Beltran’s signing appears to have effectively taken Houston out of the running for the slugger.

Report: The Nationals are still in on Chris Sale and Andrew McCutchen

CHICAGO, IL - SEPTEMBER 05: Chris Sale #49 of the Chicago White Sox pitches against the Detroit Tigers during the first inning on September 5, 2016 at U. S. Cellular Field in Chicago, Illinois. (Photo by David Banks/Getty Images)
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The Nationals are trying to go big this offseason, and FOX Sports’ Ken Rosenthal notes that they are still in trade talks for White Sox’ left-hander Chris Sale and Pirates’ center fielder Andrew McCutchen. Both players figure to command a big return, as Sale delivered another Cy Young-worthy performance in 2016 and, despite a downturn in his production rate, McCutchen is still one of the more coveted sluggers in the National League.

In 2016, Sale led the league in complete games, with six, and turned in a 3.34 ERA and 5.2 fWAR in 226 2/3 innings. While teams have been sniffing around the White Sox’ ace since the trade deadline, the club is expected to maintain a high asking price — so high, said FanRag Sports’ Jon Heyman, that it may keep the left-hander in Chicago for the foreseeable future.

According to Heyman, four other teams are reportedly in the mix for Sale, including the Red Sox, Astros, Rangers, and Braves, though parts of Rosenthal’s tweet hinted that the Red Sox were maintaining their interest in hopes of striking a more affordable deal. Should the Nationals pursue a deal for Sale, it’s likely that they’d have to move shortstop/center fielder Trea Turner, which they appear reluctant to do.

McCutchen, meanwhile, is also drawing interest around the league after batting .256/.336/.430 with 24 home runs in 675 PA during 2016. He didn’t appear to lose much power in his eighth season with the Pirates, but took considerably fewer walks and struck out at a career-high clip.

The Nationals were said to be in the lead for McCutchen on Thursday, and there was some expectation that the club would wrap up a trade for the center fielder by the non-tender deadline on Friday. FOX Sports’ Jon Morosi pointed out that the Rangers were also talking to the Pirates, however, and no deal has come to fruition as of yet.