Are pitch counts and early shutdowns actually helping pitchers?

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The Nationals’ decision to shut down starter Stephen Strasburg after his September 7 start last year was controversial, starting a debate that wasn’t even close to settled as the 2013 regular season was under way. The Nationals won the NL East title last season and went into the NLDS against the Cardinals without Strasburg. The Nats were dispatched in five games, leading many to speculate that the organization was being too careful with their 23-year-old phenom, needlessly weakening the team in the franchise’s first playoff appearance since 1981.

This year, the Mets and Marlins took similar precautions with their young aces. The Mets vowed to shut down Matt Harvey early before he ended up suffering an injury, and Jose Fernandez recently made his final start of the year for the Marlins with a few weeks to spare.

As MLB.com’s Anthony Castrovince points out, pitchers are still getting injured quite often despite these preventative measures. Castrovince spoke to a number of people about the issue of pitcher health, including Dr. Marcus Elliott, a physician who trained at Harvard. Elliott said, “I’m certain we’re going to look back on what we did here in 2012, 2013 and not too far into the future and think that it was really primitive.”

Elliott continued, saying, “There are reasons guys end up tearing their ulnar collateral ligament or end up with repetitive trauma to a rotator cuff. There are mechanical explanations for all these things. And we haven’t spent a whole lot of time trying to understand what those reasons are.”

Castrovince also highlighted Arizona State University associate head coach and recruiting coordinator Ken Knutson, citing Knutson’s rather impressive track record of producing pitchers who don’t get injured. According to Knutson, he hadn’t had a pitcher need Tommy John surgery since the beginning of the millennium, and only because the pitcher didn’t follow Knutson’s warmup program. Knutson described that program as a “dynamic body warmup”. “Movements and runs and agility things. We do a lot with body blades or shoulder tubes. We do some strength training with a two-pound medicine ball, then we go through some body movement and throwing heavy balls.”

The entire article is enlightening and worth a dedicated reading. Castrovince raises a very good point, which is that for all of the progress baseball has made over the years in terms of technology and analytics, injury prevention — specifically for pitchers — is an area that has really yet to be broached, let alone conquered.

Report: Umpire John Tumpane pulled a woman from the edge of the Roberto Clemente Bridge

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Stephen J. Nesbitt and Steph Chambers of the Pittsburgh Post-Gazette have an enthralling report involving umpire John Tumpane. On Wednesday afternoon, prior to the game in Pittsburgh between the Rays and Pirates, Tumpane had finished a run and lunch. As he was crossing the Roberto Clemente Bridge just outside of PNC Park, he noticed a woman climb over the bridge’s railing above the Allegheny River.

Tumpane was worried and headed towards the woman. What began was an act of heroism. He started a conversation with the woman, who said, “I just wanted to get a better look of the city from this side,” and then said, “I’m better off on this side. Just let me go.”

Tumpane refused to let her go. He had his arms wrapped around her and spoke words of encouragement until police and paramedics arrived. As the woman was being put into the ambulance, Tumpane asked for her name and prayed for her. He said he hopes to reconnect with her before he leaves town for the next series. He called it an “interesting afternoon.”

The recap here doesn’t do Chambers and Nesbitt’s reporting justice, so please head over to the Post-Gazette to read the full story.

In a sport in which home plate umpires are some of the only ones wearing caged masks, it’s easy to forget that they are human beings, too. We curse at them for making calls that go against our teams, but they can be capable of greatness, too. Tumpane certainly showed that on Wednesday.

Tim Tebow homered on his first day with Single-A St. Lucie

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Edit: The title initially said that Tebow homered in his first at-bat with St. Lucie. He played in Game 1 of Wednesday’s doubleheader and went 1-for-2 with a walk. He homered in his first at-bat of the second game of the double-header.

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Mets minor league outfielder and former NFL quarterback Tim Tebow was recently promoted from Single-A Columbia to advanced Single-A St. Lucie. Critics suggested that, because Tebow wasn’t exactly lighting up competition with Columbia, the promotion was just about marketing.

Tebow, to his credit, has gotten off to a good start with St. Lucie. On his first day with his new team, he hit a two-run home run, turning a 1-0 deficit into a 2-1 lead. The home run came on a 3-1 count against starter Junior Fernandez of the Palm Beach Cardinals. Fernandez is the Cardinals’ No. 10 prospect, according to MLB Pipeline.

With Columbia, Tebow was hitting a paltry .220/.311/.336 with three home runs and 23 RBI in 244 plate appearances.