strasburg getty

Are pitch counts and early shutdowns actually helping pitchers?


The Nationals’ decision to shut down starter Stephen Strasburg after his September 7 start last year was controversial, starting a debate that wasn’t even close to settled as the 2013 regular season was under way. The Nationals won the NL East title last season and went into the NLDS against the Cardinals without Strasburg. The Nats were dispatched in five games, leading many to speculate that the organization was being too careful with their 23-year-old phenom, needlessly weakening the team in the franchise’s first playoff appearance since 1981.

This year, the Mets and Marlins took similar precautions with their young aces. The Mets vowed to shut down Matt Harvey early before he ended up suffering an injury, and Jose Fernandez recently made his final start of the year for the Marlins with a few weeks to spare.

As’s Anthony Castrovince points out, pitchers are still getting injured quite often despite these preventative measures. Castrovince spoke to a number of people about the issue of pitcher health, including Dr. Marcus Elliott, a physician who trained at Harvard. Elliott said, “I’m certain we’re going to look back on what we did here in 2012, 2013 and not too far into the future and think that it was really primitive.”

Elliott continued, saying, “There are reasons guys end up tearing their ulnar collateral ligament or end up with repetitive trauma to a rotator cuff. There are mechanical explanations for all these things. And we haven’t spent a whole lot of time trying to understand what those reasons are.”

Castrovince also highlighted Arizona State University associate head coach and recruiting coordinator Ken Knutson, citing Knutson’s rather impressive track record of producing pitchers who don’t get injured. According to Knutson, he hadn’t had a pitcher need Tommy John surgery since the beginning of the millennium, and only because the pitcher didn’t follow Knutson’s warmup program. Knutson described that program as a “dynamic body warmup”. “Movements and runs and agility things. We do a lot with body blades or shoulder tubes. We do some strength training with a two-pound medicine ball, then we go through some body movement and throwing heavy balls.”

The entire article is enlightening and worth a dedicated reading. Castrovince raises a very good point, which is that for all of the progress baseball has made over the years in terms of technology and analytics, injury prevention — specifically for pitchers — is an area that has really yet to be broached, let alone conquered.

NLDS, Game 1: Cubs vs. Cardinals lineups

Jon Lester
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Here are the Cubs and Cardinals lineups for Game 1 of the NLDS in St. Louis:

CF Dexter Fowler
RF Kyle Schwarber
3B Kris Bryant
1B Anthony Rizzo
2B Starlin Castro
LF Chris Coghlan
SS Addison Russell
C David Ross
SP Jon Lester

Jon Lester’s personal catcher David Ross takes the place of Miguel Montero behind the plate. Kris Bryant shifts back to third base after playing left field in Game 1, with Chris Coghlan coming off the bench to get a start in the outfield against a right-hander. Addison Russell bats seventh, which he did just 10 times during the regular season.

3B Matt Carpenter
1B Stephen Piscotty
LF Matt Holliday
CF Jason Heyward
SS Jhonny Peralta
RF Randal Grichuk
C Yadier Molina
2B Kolten Wong
SP John Lackey

Mike Matheny’s lineup for Game 1 is an interesting one. Jason Heyward is batting cleanup and playing center field, where he started just eight games all season. Stephen Piscotty plays first base, where he started just nine games. Yadier Molina is behind the plate, toughing his way through a significant thumb injury that’s sidelined him since September 20 and leaves him at much less than 100 percent now. Brandon Moss, Mark Reynolds, and Jon Jay are all on the bench.

Steven Matz is on the Mets’ playoff roster, set for Game 4 start

New York Mets starting pitcher Steven Matz (32) works during the first inning of a baseball game against the Atlanta Braves on Friday, Sept. 11, 2015, in Atlanta. (AP Photo/John Bazemore)
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Rookie left-hander Steven Matz hasn’t pitched since September 24 because of a back injury, but he’s on the Mets’ playoff roster for the NLDS and looks likely to start Game 4 against the Dodgers.

Matz prepped for a potential start by throwing 80 pitches in a simulated game Thursday and apparently experienced no issues. Even setting aside the health question mark Matz has started just six games in the majors, but he’s 4-0 with a 2.27 ERA and 34/10 K/BB ratio in 35.2 innings.

Matz is one of 11 pitchers on the NLDS roster, along with 14 position players. No big surprises.

ALDS, Game 2: Astros vs. Royals lineups

Johnny Cueto Royals
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Here are the Astros and Royals lineups for Game 2 of the ALDS in Kansas City:

2B Jose Altuve
RF George Springer
SS Carlos Correa
LF Colby Rasmus
DH Evan Gattis
3B Luis Valbuena
1B Chris Carter
C Jason Castro
CF Jake Marisnick

SP Scott Kazmir

Carlos Gomez remains out of the lineup with an intercostal injury, so Marisnick makes another start in center field after going 2-for-4 with standout defense in Game 1.

SS Alcides Escobar
2B Ben Zobrist
CF Lorenzo Cain
1B Eric Hosmer
DH Kendrys Morales
3B Mike Moustakas
C Salvador Perez
LF Alex Gordon
RF Alex Rios

SP Johnny Cueto

Royals manager Ned Yost sticks with the same lineup as Game 1, which isn’t surprising given that he trotted out the same lineup for basically the entire postseason run last year. Cueto gets the ball after Yost chose Yordano Ventura for Game 1 duties.