Tom Seaver

Tom Seaver thinks pitchers today should be like him and his Hall of Fame friends

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This is in keeping with my observation from the other day that, when talking about the pitchers of yesteryear and their heavy work loads, people almost always talk about the exceptional and other-worldly talented, not the ones who never made it because their arms blew out.

Here’s Tom Seaver talking to Bill Madden of the Daily News about how today’s pitchers get hurt because they’re coddled, and how his generation (and the generation before) was not coddled and look how good they were:

“Take a look at all of them, Marichal, Jenkins, Spahn, what do you think made them successful?” Seaver asked. “They conditioned their arms by pitching more, not less, starting from when they signed their first contract. Jenkins threw 300 or more innings half a dozen (actually five) times. Same with Palmer, Carlton and Marichal. I keep going back to that (July 2, 1963) Marichal-Spahn game when they both pitched 16 innings and threw almost 500 pitches between them.

“Neither one of them had any adverse aftereffects from it.”

No, they didn’t. And that’s one of the things which made them absolutely incredible pitchers. It’s quite possible, however, that there are tons of anonymous guys who would have come up in the 50s and 60s and had great careers — or even good careers — but never did because they blew out their arms in Double-A or two years into their major league career and were done for.

The point isn’t that coddling pitchers is the way to prevent injuries. Obviously guys still get hurt, so Seaver’s points about coddling not being the answer could have a lot of validity to them. His point that we don’t know what’s going to lead to injuries certainly has validity, because we don’t. The point is that Hall of Famers like him and Marichal and others are not the best examples of a better way of doing things precisely because they were, by definition, exceptional.

I am certain there are pitchers in the game today who could log the innings that those guys did and be just fine. Felix Hernandez? Justin Verlander? CC Sabathia? There have to be several. But there are tons of guys who fate and physiology are not going to allow to do that, just as there are guys who pitched alongside Seaver back in the day who could not do it either without blowing out their arms.

Teams and doctors need to figure out how to help those guys. How to tailor workloads and physical regimens to — if possible — prevent catastrophic injuries from occurring. Maybe that is futile. Maybe there is absolutely no way to prevent this stuff. But I feel like it’s worth trying to do that with the best information and evidence we can rather than to just throw up our hands, say “there’s no hope” and immediately go back to four-man rotations and 300 inning workloads for everyone.

Because while that did work for Tom Seaver and Fergie Jenkins, it didn’t work for a lot of Joe Shlabotniks whose careers were over before they began thanks to blown out arms.

Orioles are eying Welington Castillo as their primary catcher target

BALTIMORE, MD - SEPTEMBER 25: Welington Castillo #7 of the Arizona Diamondbacks warms up prior to taking an at bat against the Baltimore Orioles in the second inning at Oriole Park at Camden Yards on September 25, 2016 in Baltimore, Maryland. (Photo by Matt Hazlett/Getty Images)
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A report from the Baltimore Sun’s Dan Connolly suggests that free agent catcher Welington Castillo currently tops the Orioles’ list of potential backstop targets for the 2017 season. With Matt Wieters on the market, the Orioles lack a suitable platoon partner for Caleb Joseph behind the dish, and Connolly adds that the club has been discussing a multi-year deal with Castillo’s representatives since the Winter Meetings.

Castillo batted .264/.322/.423 with the Diamondbacks in 2016, racking up 14 home runs and driving in a career-high 68 RBI in 457 PA. His bat provides much of his upside, and Connolly quoted an anonymous National League scout who believes that the 29-year-old’s defensive profile has fallen short of his potential in recent years.

For better or worse, both the Orioles and Castillo appear far from locking in a deal for 2017. Both the Rays and Braves have expressed interest in the veteran catcher during the past week, while the Orioles are reportedly considering Wieters, Nick Hundley and Chris Iannetta as alternatives behind the plate.

Report: Phillies agree to minor league deal with Daniel Nava

KANSAS CITY, MO - SEPTEMBER 12:  Daniel Nava #12 of the Kansas City Royals bats during the game against the Oakland Athletics at Kauffman Stadium on September 12, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Phillies reportedly signed veteran outfielder Daniel Nava to a minor league contract, according to Matt Gelb of the Philadelphia Inquirer.

Nava began the season on a one-year contract with the Angels, during which he slashed .235/.309/.303 through 136 PA in the first half of 2016. He was flipped to the Royals in late August for a player to be named later and saw the remainder of his year go down the drain on an .091 average through 12 PA in Anaheim. After getting the boot from the Angels’ 40-man roster in November, the 33-year-old outfielder elected free agency.

Nava is expected to compete for a bench role on the Phillies’ roster in the spring. As it currently stands, the club’s projected 2017 outfield features Howie Kendrick and Odubel Herrera, with precious little depth behind them. Nava’s bat is underwhelming, but at the very least he offers the Phillies a warm body in left field and a potential platoon partner for one of their younger options, a la Tyler Goeddel or Roman Quinn.