A grand jury has Porter Fischer’s documents and is ramping up its inquiry into Biogenesis

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If you’re Alex Rodriguez you probably have to be smiling a bit about this report from Mike Fish of ESPN:

After months of negotiations and legal wrangling with the whistle-blower in the Biogenesis clinic scandal, Major League Baseball still hasn’t pried loose documents he took from the clinic. But within the past week, Porter Fischer, the clinic’s former marketing director, appeared before a federal grand jury in Miami and turned over the records, sources told “Outside the Lines.” … The grand jury appearance by Fischer and his turning over of documents is a clear sign that the scandal has gone beyond Major League Baseball’s intensive in-house probe and evolved into a federal law enforcement investigation that could potentially lead to criminal charges against individuals tied to the clinic and its distribution network, including Tony Bosch, the shuttered clinic’s founder who is cooperating in baseball’s investigation.

To sum up: Baseball doesn’t have the documents, but the government does. You know what’s really, really hard? Trying to get documents from the government that are part of a criminal investigation so that you can use them for your personal business purposes.  Which is what baseball would have to do if it were to use Fischer’s documents in an arbitration against A-Rod.

So, why not just go to Tony Bosch, you ask? Well, according to this report he could very well face criminal indictment here.  Know what else is really hard? Getting someone who is under a criminal indictment to go on the record in a civil arbitration admitting to all of the drug stuff he did. Which is something else baseball would have to do if it were to go hard after A-Rod in the arbitration.

None of which is to say that baseball’s case is dead. There are reportedly other witnesses, cell phone records and things already in their possession.  But given how significant Bosch and Fisher are supposed to be, and given how there is a non-trivial risk that they could be put out of reach as evidence sources going forward, one has to wonder if anyone at MLB is nervous here.

The top 100 Jock Jams

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Why yes, it is a slow news day. So here’s a fun list from Billboad: The 100 Greatest Jock Jams of all time.

You know ’em when you hear ’em. “Seven Nation Army.” “Rock and Roll Part 2.” “Sirius” by the Alan Parsons Project. Songs that existed before they were used at sporting events but songs you rarely ever hear outside of them anymore and, frankly, kinda don’t want to because they’ve been forever turned into sporting event anthems.

It’s hard to disagree with this list. Queen’s “We Will Rock You” is at number one. I’ll grant that, even if you hear that way less now than you used to, mostly because it was SO overused as, perhaps, the original jock jam from the 1980s-forward. All of the rest make sense.

Baseball lends itself far less to jock jams than the other sports as the intensity level of the game is so much lower for the most part. Also, since the rankings tried to intentionally stay away from songs that relate to only one sport there is no “Centerfield” or “Glory Days” or songs like that. Baseball is represented, though, with “Sweet Caroline” at number 20. Likewise, you might hear any number of these songs when the bases are loaded and the visiting manager comes out to make a pitching change. A lot of players use these songs as walkup music too.

A good time killer on a slow day.

(h/t to my wife, who sent me the link and said “Did you see this? Could be a good garbage post”). Um, thanks?

Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.