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Ryne Sandberg gives Jimmy Rollins the Lou Brown/Willie Mays Hayes talk

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In “Major League,” Indians manager Lou Brown tells his speedy hitoff man, Willie Mays Hayes  to quit swinging for the fences and to use his natural speed to get on base and make things happen. If not? Consequences:

Well, you may run like Mays, but you hit like s**t. With your speed, you should hit the ball on the ground and be legging them out. Every time I see you hit one in the air, you owe me 20 pushups.

Ryne Sandberg was nicer about it with Phillies ledoff man Jimmy Rollins, but the gist is the same. From the Philadelphia Daily News, a story about how Sandberg is telling Rollins to cut down on his home run swing and hit grounders and liners so as to use his speed. Sandberg:

I would like him not to focus on hitting home runs … What I think for Jimmy at the top of the lineup with his speed and his baserunning and as good as he is as a baserunner, he’s got to get on base. I don’t think him focusing on hitting 15 to 20 home runs in the right approach for him.

If that doesn’t happen, Sandberg suggested Rollins could be dropped from the leadoff spot.

You can do those things when you first take over and the team isn’t going anywhere. And Sandberg’s comments about wanting to see Rollins getting on base above all else have to be welcome to Phillies fans. It’ll be interesting to see, however, whether Rollins — a guy who has not been pleased by past efforts to mess with him at the top of the lineup — takes to this or not.

Report: Mark Trumbo signs three-year, $37.5 million contract with Orioles

TORONTO, ON - OCTOBER 04:  Mark Trumbo #45 of the Baltimore Orioles runs the bases after hitting a two-run home run in the fourth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Vaughn Ridley/Getty Images)
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Update #2 (6:21 PM EST): Make that $37.5 million, per Heyman.

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Update (6:02 PM EST): The deal is for “around” $37 million with deferrals that lower the present-day value, per Jeff Passan of Yahoo Sports.

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Jon Heyman of FanRag Sports reports that free agent 1B/OF Mark Trumbo is close to a deal with the Orioles. He first reported that the two sides were back in touch earlier on Thursday afternoon. According to Ken Rosenthal of FOX Sports, the deal is expected to be for three years and under $40 million.

Trumbo’s market hasn’t developed as he expected. The slugger turned down the Orioles’ $17.2 million qualifying offer back in November. Then the Orioles reportedly made a four-year contract offer to him in December but pulled it off the table. Most recently, a report indicated that Trumbo lowered his expectations to a three-year deal in the $40-50 million range.

Trumbo, 31, led the majors with 47 homers for the Orioles this past season. He also hit a solid .256/.316/.433 with 108 RBI in 667 plate appearances. With Trumbo back in the fold and some slight offensive upgrades made, the Orioles figure to have a formidable offense in 2017.

Astros avoid arbitration with Mike Fiers

SEATTLE, WA - SEPTEMBER 17: Starting pitcher Mike Fiers #54 of the Houston Astros walks to the dugout after pitching an inning during a game against the Seattle Mariners at Safeco Field on September 17, 2016 in Seattle, Washington. The Astros won the game 2-1. (Photo by Stephen Brashear/Getty Images)
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The Astros avoided arbitration with pitcher Mike Fiers, agreeing on a $3.45 million salary for the 2017 season, per Jake Kaplan of the Houston Chronicle. The right-hander was in his first of three years of arbitration eligibility.

Fiers, 31, made 30 starts and one relief appearance for the Astros in 2016. He finished the year with a 4.48 ERA and a 134/42 K/BB ratio in 168 2/3 innings.

Fiers had a much better showing in 2015 as well as in limited action in 2014, so the Astros are hoping he rediscovers that effectiveness going forward. He’ll slot into the back of the starting rotation.