Adam Dunn ditches “stupid, stubborn ways” to beat shift

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Adam Dunn looked headed for another miserable season like his 2011 campaign when he was hitting .156 as of June 7. But the White Sox had no choice but to stick with Dunn thanks to his big contract and he’s been on fire since then.

In his last 62 games Dunn has hit .316 with 15 homers and a .988 OPS, bringing his overall batting average from .156 to .239 in two months. How has he done it?

Dan Hayes of CSNChicago.com reports that Dunn made adjustments at the plate in an effort to pull the ball less and in doing so convinced some teams to stop using extreme shifts against him defensively. Or, as Dunn put it, he ditched his “stupid, stubborn ways” at the urging of third base coach Joe McEwing and the viewing of spray charts.

Hayes’ whole article about Dunn’s change in approach is definitely worth checking out.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.