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On the heels of the Miguel Tejada suspension, Mike Pelfrey discusses benefits of Adderall use

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Miguel Tejada received a 105-game suspension from Major League baseball after testing positive for amphetamines for a second and third time this year. The suspension would run through the first 65 games of the 2014 season, which may simply push the 39-year-old Tejada into retirement instead.

On the heels of that news, Twins starter Mike Pelfrey talked with Mike Berardino of the St. Paul Pioneer Press about his own legal, by-the-book use of Adderall to treat his ADHD. You should read the whole article here, but here is an illuminating snippet:

“When I don’t take my Adderall, my mind, my thoughts are just all over the place,” he said. “When I’m taking it, I’m able to focus on one task and able to do one thing instead of (having) 20 different things pop in your head. It definitely helps.”

Without an attention deficit disorder or ADHD diagnosis, Adderall could give a player additional energy, Pelfrey said.

“When you don’t need it, it acts like a true amphetamine,” he said. “I don’t get all amped up on it. I’m probably more laid back when I’m on it. My thought process is toned down to one thing instead of 20 different things. Without it I’m pretty hyperactive and running around.”

Though it is easy to look at Pelfrey’s 5.26 ERA and snicker, it can be tough to muster the energy to play at peak athletic form on a day-in, day-out basis over a six-month span, which is why more and more players have been testing positive for amphetamine use in recent years rather than steroids.

Former Colorado Rockies outfielder Ryan Spilborghs wrote a column earlier this year suggesting that Major League Baseball could reduce the need for players to rely on performance-enhancing drugs by expanding rosters and putting a cap on the maximum amount of games in which a player can play. Of course, the issue is complex enough that a couple tweaks to the rules won’t fix the issue, but it does show that the onus is not just on the players.

The Cardinals will not exercise Matt Holliday’s 2017 option

CHICAGO, IL - JUNE 20: Matt Holliday #7 of the St. Louis Cardinals reacts after strikin out to John Lackey #41 of the Chicago Cubs (not pictured) during the first inning at Wrigley Field on June 20, 2016 in Chicago, Illinois.  (Photo by Jon Durr/Getty Images)
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Jon Heyman reports that the Cardinals do not plan to exercise Matt Holliday‘s $17 million option for 2017.
And, not surprisingly, will not extend him a similarly priced qualifying offer, either.

Holliday will be 37 when spring training begins and he is finishing his worst season as a major leaguer, having hit .242/.318/.450 with 19 homers over 424 plate appearances.

Injuries have not helped him — he’s missed the last six weeks with a fractured thumb — but it’s not like guys het healthier the older they get. Holliday will likely be looking at a massive pay cut for next year and a competition to make an Opening Day roster.

The Blue Jays and the Toronto press are fueding with each other

ST. PETERSBURG, FL - SEPTEMBER 3:  Manager John Gibbons #5 of the Toronto Blue Jays looks on from the dugout during the first inning of a game against the Tampa Bay Rays on September 3, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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The Blue Jays are poised to make the playoffs for the second year in a row and are playing a critical series with the Orioles, the outcome of which will likely determine who gets to play at home for that one-and-done game next week. Big stakes! Must keep focused!

Or, alternatively, maybe it’s time to have a silly, juvenile feud with the press. Here’s Steve Buffery of the Toronto Sun, asking why the Jays are doing stuff like this while fighting for the playoffs:

Why, for example, would the leaders on the team allow someone to put up on a wall photos of two Toronto sports writers with an ‘X’ scratched on their face and the a message written on top reading, ‘Do not grant them interviews’ (or words to that effect)? . . . Things like: Someone cranking up the music just when the media arrives to conduct pre-game interviews.

Not that the Jays have been treated wonderfully by the press themselves:

There was an incident the other night when a couple of journalists tried to corral struggling closer Roberto Osuna for an interview, but he kept blowing them off. Finally, one reporter followed him right into a private part of the clubhouse and told him off.

That’s . . . not what you’re supposed to do.

Still, there is zero point to get into silly feuds with the media. If they overstep their bounds, there are a TON of Jays officials and, I suspect, newspaper editors, who will quickly and eagerly discipline the reporter. You don’t have to make wanted posters and act like children. Partially because it’s just a bad look. But also, because it leads to news stories about it like the one in the Toronto Sun.