Wait — all A-Rod had to do was to say he was innocent? That would have worked?

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Sensing a meme this morning. Bob Klapisch:

A-Rod can whine all he wants about due process, but that’s just a smoke screen to cover his guilt. In fact, Rodriguez couldn’t bring himself to say he’s innocent during his pre-game press conference on Monday. Over and over, Rodriguez kept saying “we’ll have a forum” to discuss the charges against him. If A-Rod was truly innocent, it wouldn’t have hurt his case to look into the cameras and say, “I’m clean, Bud has the wrong man, and I intend to prove it.”

Mike Vaccaro:

He talked about “respecting the process” that Major League Baseball and he will engage in over the next few months, now that baseball has slapped him with a 211-game suspension and Rodriguez has appealed it. “Please have patience,” he said. “There’ll be a time and a place for that.”

This is what he didn’t say:

“This is an outrage. These are fabrications. I am completely innocent … No. Because those are the things an innocent man says.

I think that the media has already determined that if A-Rod said that sort of thing it’d be something a liar says, but let us not dwell on that.

Let us instead note that it’s totally possible that A-Rod didn’t say he was innocent because he knows saying such a thing would be a lie. A lie that people would kill him for. And maybe it’s the case that he’s going to stipulate to drug use but mount an appeal based on the notion that a 211 game suspension is too great for a first time sanction. Heck, it’s what I’d do if I were representing him. At least if the evidence against him is as bad as many say it is.

But maybe I’m just being too hard-headed about this. Maybe I’m wrong. Maybe if A-Rod had walked into that press conference and said “honest guys, I’m innocent” then Klapisch and Vaccaro and all the others would have said today that he did the right thing and they wouldn’t be excoriating him in print.

Or maybe they’re just mad today that A-Rod didn’t give them a chance to call him a liar again. But I’m just spitballin’ here.

Angels move Garrett Richards to 60-day disabled list

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Angels’ right-hander Garrett Richards has been moved to the 60-day disabled list, according to a team announcement on Saturday. Richards was originally placed on the 10-day disabled list in early April after sustaining a right biceps cramp during his first start of the season. No timetable has been given for his return to the mound, though Pedro Moura of the Los Angeles Times speculates that his return date could be pushed back to June.

While the Angels report that Richards is making some progress in his recovery, he’s still experiencing some “irritation of the cutaneous nerve,” which could be preventing him from working back up to full strength. The veteran righty already missed 154 days of the 2016 season after suffering a UCL injury, and opted for biometrics surgery to repair the ligament rather than undergoing a more intensive Tommy John procedure.

This is Richards’ seventh season with the Angels. He last pitched a full, healthy season in 2015, delivering a 3.65 ERA, 3.3 BB/9 and 7.6 SO/9 over 207 1/3 innings. He’s currently one of eight Angels pitchers serving time on the disabled list, including left-hander Andrew Heaney and right-handers Cam Bedrosian, Andrew Bailey, Vicente Campos, Huston Street, Mike Morin and Nick Tropeano.

Video: Adam Rosales has the fastest home run trot in MLB, again

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When it comes to home run trots, Adam Rosales is still the guy to beat. The Athletics’ shortstop led off the first inning of Saturday’s matinee against the Mariners with a solo shot to center field, and made it all the way around the bases in record time — 15.9 seconds, to be precise. That’s 0.06 seconds faster than the previous record, which Rosales set himself last September on a 15.96-second run.

In fact, as MLB.com’s Michael Clair points out, Rosales holds eight of the 10 fastest home run trots recorded by Statcast. (The other two, naturally, belong to the Reds’ speedy center fielder Billy Hamilton.) Eight of those 10 trots were recorded in 2016, with Rosales gradually inching his way toward the 15-second mark.

The blast was the first of two home runs for the A’s, who tacked on a couple of runs with Ryon Healy‘s two-RBI homer and capped their 4-3 win over the Mariners with a productive out from Khris Davis in the third inning. It’s the fifth straight victory for the A’s this week.