Weight loss to blame for CC Sabathia’s woes?

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In his latest column for the Boston Globe, Nick Cafardo cites a “talent evaluator”, who thinks CC Sabathia’s weight loss is to blame for his lack of success in 2013.

Some players just perform better carrying more weight. Sabathia seems to be one of them. Some think such a theory is silly, that Sabathia is merely showing wear and tear after being a workhorse for so many years. But doesn’t it make some sense?

“The weight loss has created a balance problem for him,“ said one talent evaluator. “He’s all over the place. He’s learning how to pitch in that body, a body he’s really never had. I don’t think there’s anything wrong with him other than that. Sometimes you pitch at a certain weight all your life and then someone has the brilliant idea that you should lose weight because it’s putting stress on your knees, you do it, and then you’re dealing with something else.”

Sabathia has a 4.78 ERA in 152.2 innings over 23 starts this season, easily the worst season of his career. His average fastball velocity is below 91 MPH for the first time dating back to 2002, when FanGraphs’ pitch speed data begins. The 24 home runs he has allowed thus far is already a career-high, surpassing the 22 surrendered last year. The Yankees are nearly through the second year of Sabathia’s five-year, $122 million contract.

Rockies acquire Pat Neshek from the Phillies

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The Rockies announced on Wednesday night that the club acquired relief pitcher Pat Neshek from the Phillies in exchange for three minor leaguers: infielder Jose Gomez, pitcher J.D. Hammer, and pitcher Alejandro Requena.

Neshek, 36, made the  National League All-Star roster and currently owns a 1.12 ERA with a 45/5 K/BB ratio over 40 1/3 innings. He’ll help bolster the 58-44 Rockies’ bullpen as they vie for one of the two Wild Card slots realistically, and hope to overcome the Dodgers’ 12-game lead in the NL West.

Gomez, 20, is the Rockies’ No. 21 prospect, according to MLB Pipeline. He was signed out of Venezuela in July 2013. At Single-A Asheville this season, Gomez hit .324/.374/.437 in 351 plate appearances.

Hammer, 23, was selected by the Rockies in the 24th round of the 2016 draft. Between Asheville and High-A Lancaster this season, the right-hander owns a 2.36 ERA with a 65/14 K/BB r atio over 42 innings of relief.

Requena, 20, was signed as an international free agent by the Rockies in September 2013. With Asheville this season, the right-hander carries a 2.85 ERA with a 97/25 K/BB ratio in 117 innings across 19 starts.

Cameron Rupp, who criticized Odubel Herrera for bat-flipping, flipped his bat on a home run

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Earlier, Craig wrote about the negative reaction within the Phillies’ clubhouse after outfielder Odubel Herrera A) flipped his bat on a fly out, and B) failing to run out a dropped third strike. Manager Pete Mackanin was one of Herrera’s critics, unsurprisingly, but so was catcher Cameron Rupp.

Via the Philadelphia Inquirer’s Matt Gelb, Rupp said that the Phillies’ frustration with Herrera is “not a secret.” He said, “Pete is the manager and what he asks us to do, we’re supposed to do. It’s a team thing and one guy can’t just not follow the rules. It’s not the first time. It has happened before and that’s something we don’t want to see. We want him in the game. He’s a good player. It’s hard for us. He’s a grown man. He has to learn on his own. We can only say so much.”

Though Rupp didn’t directly say his criticism of Herrera pertained to bat flips, we can logically deduce it as such. Herrera doesn’t commonly fail to run out dropped third strikes, but he does commonly flip his bat, particularly on non-homers.

Rupp had a good game against the Astros on Wednesday night, blasting a pair of two-run home runs. The problem? Rupp flipped his bat. In a 9-0 game.

The MLB.com video doesn’t really give a chance to see the full extent of Rupp’s flip, so here’s a .gif from Chris Jones:

And just in case anyone feels I’m interpreting the situation through a biased lens, Phillies beat writer Ryan Lawrence of The Philly Voice also saw it the same way.

We should probably expect Mackanin to bench Rupp for the next two games like he did Herrera, right? What’s that, you say? Certain players were more likely to be criticized for expressing emotion and perceived lack of hustle? Really makes you think.