Tampa Bay Rays v Toronto Blue Jays

Colby Rasmus quietly having a great year

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Having read the title, I can no longer do the following exercise correctly, but I’ll do it anyway:

Player A: .295 AVG/.324 OBP/.508 SLG (was in the AL All-Star starting lineup)

Player B: .272 AVG/.336 OBP/.490 SLG

Player A is Adam Jones, universally hailed as one of the best outfielders in the game. Player B is Colby Rasmus, universally panned as an under-performer with a poor mental game. Rasmus was the hero for his Blue Jays this afternoon, driving a ground ball up the middle in the bottom of the ninth, driving in Emilio Bonifacio for the walk-off win.

By weighted on-base average, a more specific measure of offense, Rasmus is in a dead heat with Jones at .358, above the .321 AL average for center fielders. Behind Mike Trout, the two are the best in the league at their position, offensively speaking.

Factoring in defense, base running, and playing time, Rasmus grades as the league’s second-best overall center fielder behind Trout going by Wins Above Replacement, per FanGraphs. Rasmus turns 27 on August 11 and will enter his third and final year of arbitration eligibility after the season. He can become a free agent after the 2014 season. At the time the Jays agreed to give him $4.675 million to avoid arbitration in January, it was hard to imagine them wanting to offer Rasmus a contract extension, but it is a very real possibility now after the great season he has had thus far.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!