A reminder: Francisco Rodriguez is a worse human being than Ryan Braun

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If you’re an Orioles fan, feel free to root for the laundry. But let’s not celebrate Francisco Rodriguez.

K-Rod was initially arrested in Aug. 2010 after beating up the father of his girlfriend, Daian Pena. Rodriguez assaulted Carlos Pena at Citi Field after a game, punching him in the face. The incident actually left Rodriguez with torn ligaments in his pitching hand, forcing him to miss the rest of the season. The Mets took the incident very seriously, suspending him for two days. Rodriguez later pleaded guilty to assault charges and was sentenced to undergo 52 weeks of anger management. He was also barred from contacting his now ex-girlfriend, and mother of his twins, for two years.

If that was the end of K-Rod’s story, it might be worth forgiving him. However, he was arrested again last September in Wisconsin after he allegedly beat up a new girlfriend (and, again, the mother of his child). Those charges had to be dropped, mostly because the girlfriend and their housekeeper, an eyewitness, both departed for Rodriguez’s native Venezuela before the trial was scheduled to begin and never returned.

According to the prosecutor in the original case, there were also earlier incidents involving Pena, including one that led to her hospitalization in Venezuela.

So, yeah, Rodriguez is a quality reliever and he should fit nicely into a setup role in the Baltimore pen. The Orioles are a better team with him. As a person, though, he’s more worthy of scorn than any steroids user.

Former number one pick Mark Appel DFA’d by the Phillies

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Life comes at you fast.

The Phillies have designated pitcher Mark Appel for assignment. Appel was the number one overall pick, taken by the Houston Astros, in the 2013 draft before being dealt to the Phillies in 2015. He was selected one slot ahead of Kris Bryant and 31 slots above Aaron Judge, by the way.

Appel, who is somehow already 26, posted a 5.27 ERA and 60/53 K/BB ratio over 82 Triple-A innings in 2017. He’s had a history of bone spurs and other ailments that have hindered his development.

It could still come together for Appel in a new location — the Phillies have seven days to trade or waive him — but at this point you can’t consider him a prospect.