Roy Halladay throws off a mound for the first time since his mid-May shoulder procedure

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Jim Salisbury of CSNPhilly.com has the update:

Roy Halladay still has many miles to go in his recovery from mid-May shoulder surgery, but he did take an important step toward rejoining the Phillies’ rotation when he threw from a mound for the first time since surgery on Sunday morning.

Citi Field was quiet and almost empty when Halladay started long-tossing in the outfield. He then moved into the bullpen where he threw 20 pitches – all straight – from the mound.

“He did fine. He’s right on schedule,” Phillies pitching coach Rich Dubee told reporters after the short workout. “Ever since Day 1, it has been very encouraging because his range of motion has been phenomenal. His arm slot is closer to where it was in 2010. It’s probably a good eight to 12 inches higher.”

Halladay is aiming to return to the Phillies’ starting rotation in late August or early September.

The veteran right-hander had an 8.65 ERA in 34 1/3 innings this year before going under the knife.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.