Yoenis Cespedes puts on a first round show in the Home Run Derby

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Following the Home Run Derby from on-site is … weird. It’s a made for TV event, really. And when you’re sitting out behind the left field foul pole in a temporary press box that is sort of insulated from the sounds of the ballpark you lose your gravity pretty quickly. I had the MLB.com feed on for a while but it was on a delay. Then they started pumping some foreign language broadcast of it. Eventually they caved and gave us Chris Berman. Back-back-back and, really, most of the writers here would be better following this on TV from home. Perhaps with the sound off. It’s be the same product for us with the added bonus that our employers would not have to pay for our dinner.

I got a steak sandwich from Pat LaFrieda’s, by the way. It was glorious. Thanks, NBC.

Anyway, the first round happened. Here are the results:

Yoenis Cespedes: 17
Chris Davis: 8
Bryce Harper: 8
Michael Cuddyer: 7
Pedro Alvarez: 6
Prince Fielder: 5
David Wright: 5
Robinson Cano: 4

Cespedes’ performance was pretty impressive. Lots of long shots. Seemed to have a much better groove than anyone, and his total certainly reflects that. Bryce Harper’s advancing was somewhat surprising given that his dad — who pitched to him — was busting him inside a lot. Probably a lot of latent family issues there.

Cespedes, Davis, Harper and Cuddyer are now in the second round. Cespedes’ first round total almost ensures him a trip to the finals, but we’ll see. This thing will eventually end. And since it started with a performance by Pitbull, it will end better than it began.

The top 100 Jock Jams

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Why yes, it is a slow news day. So here’s a fun list from Billboad: The 100 Greatest Jock Jams of all time.

You know ’em when you hear ’em. “Seven Nation Army.” “Rock and Roll Part 2.” “Sirius” by the Alan Parsons Project. Songs that existed before they were used at sporting events but songs you rarely ever hear outside of them anymore and, frankly, kinda don’t want to because they’ve been forever turned into sporting event anthems.

It’s hard to disagree with this list. Queen’s “We Will Rock You” is at number one. I’ll grant that, even if you hear that way less now than you used to, mostly because it was SO overused as, perhaps, the original jock jam from the 1980s-forward. All of the rest make sense.

Baseball lends itself far less to jock jams than the other sports as the intensity level of the game is so much lower for the most part. Also, since the rankings tried to intentionally stay away from songs that relate to only one sport there is no “Centerfield” or “Glory Days” or songs like that. Baseball is represented, though, with “Sweet Caroline” at number 20. Likewise, you might hear any number of these songs when the bases are loaded and the visiting manager comes out to make a pitching change. A lot of players use these songs as walkup music too.

A good time killer on a slow day.

(h/t to my wife, who sent me the link and said “Did you see this? Could be a good garbage post”). Um, thanks?

Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.