soria getty

Joakim Soria finally cleared to join Rangers bullpen

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Joakim Soria agreed to a two-year, $8 million free agent contract with the Rangers in December 2012.

And he is finally ready to begin contributing.

Anthony Andro of FOX Sports Southwest reports that the right-hander was activated from the 60-day disabled list on Sunday morning and will be in the Rangers’ bullpen for Sunday afternoon’s series finale against the Astros at the Ballpark In Arlington.

Soria missed the first three months of the 2013 regular season because he was still recovering from Tommy John reconstructive elbow surgery — the second of his career. He hasn’t appeared in a major league game since 2011.

Soria, 29, registered an outstanding 2.40 ERA, 1.04 WHIP and 9.7 K/9 in five years (2007-2011) with the Royals, converting 160 saves. He allowed just one hit and fanned eight batters in seven rehab appearances and should eventually move into a setup role in Texas behind Tanner Scheppers and Joe Nathan.

Nick Tepesch was placed on the 15-day disabled list in a corresponding move with an elbow injury.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!