Micah Owings AP

Nationals release pitcher-turned-position player Micah Owings

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Mark Zuckerman of CSNWashington.com reports that the Nationals have granted Micah Owings his release after he opted out of his minor league contract with the club.

After posting a 4.86 ERA over six seasons between the Diamondbacks, Reds, and Padres, Owings made the switch from pitcher to full-time position player this season. The 30-year-old was batting .265/.305/.480 with eight home runs, 31 RBI and a 71/10 K/BB ratio over 213 plate appearances with the Nationals’ Triple-A affiliate. He made 30 starts in left field, two in right field and 21 out of the designated hitter spot.

Owings was already considered a good hitting pitcher and the pop he has displayed in the minors is certainly nothing to sneeze at, but that plate discipline isn’t pretty. While it sounds like he could have a lead on a promising situation elsewhere, one wonders if he would be more interesting to a major league club if he still pitched a little.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: