Adam Dunn, Paul Konerko

The White Sox will trade anyone but Sale… and Konerko?

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That’s the word from CBSSports.com’s Jon Heyman. The White Sox are open to parting with younger regulars like Alex Rios, Alexei Ramirez, Dayan Viciedo and Gordon Beckham and they’d certainly be willing to move Adam Dunn and John Danks. But ace Chris Sale is unavailable, as is 10-and-5 guy Paul Konerko.

Heyman doesn’t indicate whether that’s Konerko’s preference or the team’s. Konerko has full no-trade protection because of his veteran status. From a performance standpoint, there wouldn’t seem to be a whole lot of reason for the White Sox to keep him. He’s 37, struggling this year (.253/.319/.373 in 249 AB) and he’s a free agent at season’s end.

The White Sox most likely to be traded are relievers Jesse Crain and Matt Thornton. Crain, one of the AL’s best relievers so far this year, is a free agent at season’s end and will probably want another costly three-year contract. Thornton’s contract includes a $6 million option for next year that the White Sox probably won’t want to pick up.

Closer Addison Reed would also be in demand and could bring more in return than anyone else on the White Sox roster, Sale excepted. However, since he’s not going to be a free agent until after the 2017 season, the White Sox would have to be blown away to move him.

The White Sox offense doesn’t have as many intriguing options for potential deals. It is, after all, the AL’s worst offense so far this season. No one on the team has an .800 OPS, though Rios is close at .794. He’s owed a reasonable $12.5 million next year and either $13.5 million or a $1 million buyout in 2015, giving him a fair amount of trade value. He can block a deal to six teams.

It’s hard to imagine the White Sox finding takers for Dunn or Keppinger. Ramirez wouldn’t be a bad pickup for a team in need of a shortstop, but the White Sox have always seemed to overvalue him. Plus, he’s due to make $19.5 million between 2014 and ’15. The White Sox would be selling low on Viciedo, so they’ll probably keep him and hope for the best. Beckham is a more interesting case, since he has hit fairly well in limited action while not sidelined by a broken hamate this year (.309/.340/.383 in 28 games). He still has some upside remaining, but he’s probably going to make about $4 million next year and the White Sox have Carlos Sanchez as a possible second baseman of the future.

Orioles are eying Welington Castillo as their primary catcher target

BALTIMORE, MD - SEPTEMBER 25: Welington Castillo #7 of the Arizona Diamondbacks warms up prior to taking an at bat against the Baltimore Orioles in the second inning at Oriole Park at Camden Yards on September 25, 2016 in Baltimore, Maryland. (Photo by Matt Hazlett/Getty Images)
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A report from the Baltimore Sun’s Dan Connolly suggests that free agent catcher Welington Castillo currently tops the Orioles’ list of potential backstop targets for the 2017 season. With Matt Wieters on the market, the Orioles lack a suitable platoon partner for Caleb Joseph behind the dish, and Connolly adds that the club has been discussing a multi-year deal with Castillo’s representatives since the Winter Meetings.

Castillo batted .264/.322/.423 with the Diamondbacks in 2016, racking up 14 home runs and driving in a career-high 68 RBI in 457 PA. His bat provides much of his upside, and Connolly quoted an anonymous National League scout who believes that the 29-year-old’s defensive profile has fallen short of his potential in recent years.

For better or worse, both the Orioles and Castillo appear far from locking in a deal for 2017. Both the Rays and Braves have expressed interest in the veteran catcher during the past week, while the Orioles are reportedly considering Wieters, Nick Hundley and Chris Iannetta as alternatives behind the plate.

Report: Phillies agree to minor league deal with Daniel Nava

KANSAS CITY, MO - SEPTEMBER 12:  Daniel Nava #12 of the Kansas City Royals bats during the game against the Oakland Athletics at Kauffman Stadium on September 12, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Phillies reportedly signed veteran outfielder Daniel Nava to a minor league contract, according to Matt Gelb of the Philadelphia Inquirer.

Nava began the season on a one-year contract with the Angels, during which he slashed .235/.309/.303 through 136 PA in the first half of 2016. He was flipped to the Royals in late August for a player to be named later and saw the remainder of his year go down the drain on an .091 average through 12 PA in Anaheim. After getting the boot from the Angels’ 40-man roster in November, the 33-year-old outfielder elected free agency.

Nava is expected to compete for a bench role on the Phillies’ roster in the spring. As it currently stands, the club’s projected 2017 outfield features Howie Kendrick and Odubel Herrera, with precious little depth behind them. Nava’s bat is underwhelming, but at the very least he offers the Phillies a warm body in left field and a potential platoon partner for one of their younger options, a la Tyler Goeddel or Roman Quinn.