Adam Dunn, Paul Konerko

The White Sox will trade anyone but Sale… and Konerko?

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That’s the word from CBSSports.com’s Jon Heyman. The White Sox are open to parting with younger regulars like Alex Rios, Alexei Ramirez, Dayan Viciedo and Gordon Beckham and they’d certainly be willing to move Adam Dunn and John Danks. But ace Chris Sale is unavailable, as is 10-and-5 guy Paul Konerko.

Heyman doesn’t indicate whether that’s Konerko’s preference or the team’s. Konerko has full no-trade protection because of his veteran status. From a performance standpoint, there wouldn’t seem to be a whole lot of reason for the White Sox to keep him. He’s 37, struggling this year (.253/.319/.373 in 249 AB) and he’s a free agent at season’s end.

The White Sox most likely to be traded are relievers Jesse Crain and Matt Thornton. Crain, one of the AL’s best relievers so far this year, is a free agent at season’s end and will probably want another costly three-year contract. Thornton’s contract includes a $6 million option for next year that the White Sox probably won’t want to pick up.

Closer Addison Reed would also be in demand and could bring more in return than anyone else on the White Sox roster, Sale excepted. However, since he’s not going to be a free agent until after the 2017 season, the White Sox would have to be blown away to move him.

The White Sox offense doesn’t have as many intriguing options for potential deals. It is, after all, the AL’s worst offense so far this season. No one on the team has an .800 OPS, though Rios is close at .794. He’s owed a reasonable $12.5 million next year and either $13.5 million or a $1 million buyout in 2015, giving him a fair amount of trade value. He can block a deal to six teams.

It’s hard to imagine the White Sox finding takers for Dunn or Keppinger. Ramirez wouldn’t be a bad pickup for a team in need of a shortstop, but the White Sox have always seemed to overvalue him. Plus, he’s due to make $19.5 million between 2014 and ’15. The White Sox would be selling low on Viciedo, so they’ll probably keep him and hope for the best. Beckham is a more interesting case, since he has hit fairly well in limited action while not sidelined by a broken hamate this year (.309/.340/.383 in 28 games). He still has some upside remaining, but he’s probably going to make about $4 million next year and the White Sox have Carlos Sanchez as a possible second baseman of the future.

Orioles re-sign Michael Bourn to a minor league deal

TORONTO, ON - OCTOBER 04:  Michael Bourn #1 of the Baltimore Orioles hits a single in the fifth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Tom Szczerbowski/Getty Images)
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The Orioles have re-signed outfielder Michael Bourn to a minor league contract with an invitation to major league camp, MASN’s Roch Kubatko reports.

Bourn, 34, joined the Orioles last year in a trade from the Diamondbacks on August 31. Though he compiled a meager .669 OPS with the Diamondbacks, Bourn hit a solid .283/.358/.435 in 55 plate appearances with the O’s through the end of the season.

Bourn, a non-roster invitee to camp, will try to play his way onto the Orioles’ 25-man roster. If he does make the roster, Bourn will receive a $2 million salary, Jon Heyman of FanRag Sports points out.

Shelby Miller is in the best mental shape of his life

PITTSBURGH, PA - MAY 24:  Shelby Miller #26 of the Arizona Diamondbacks pitches in the first inning during the game against the Pittsburgh Pirates at PNC Park on May 24, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Diamondbacks starter Shelby Miller had about as bad a season as one can have. He was the headliner in the trade that sent 2015 No. 1 overall pick Dansby Swanson, All-Star outfielder Ender Inciarte, and highly-regarded pitching prospect Aaron Blair to the Braves. It was a trade that was pilloried at the time and continues to be pilloried to this day.

Miller didn’t do then-GM Dave Stewart any favors with his 2016 performance. He went 3-12 with a 6.15 ERA and a 70/42 K/BB ratio over 101 innings. That included a bout with mechanical failure, as he kept hitting the mound with his follow-through. He went on the disabled list. And after that, he was demoted to Triple-A. After getting fired, Stewart expressed remorse over acquiring Miller — or, more accurately, giving up Swanson to do so.

So, the 26-year-old Miller heads into 2017 without any momentum. To his credit, though, he’s going into the new season with a very positive perspective. Via Ken Rosenthal of FOX Sports:

I’m just in a really happy place, away from the field, on the field. […]

Maybe it’s just the way I go about everything, trying to be positive in every single aspect of life. Baseball’s not perfect. I’m not perfect. I know bumps in the road are going to happen. Last year was obviously not just a bump, but a huge mountain. Right now, that’s completely behind me. I’m not worried about any of that.

I’m really ready for this year, ready to redeem myself so much.

Even pitching coach Mike Butcher sees the change in Miller’s mentality. “He’s not a different guy. But you can see there’s a presence in him. That’s what we need. Just be Shelby Miller. You don’t have to live up to anything. Just be yourself.”

Manager Torey Lovullo, too, praised Miller. “I saw a guy who had spent a lot of time taking care of his business in the weight room — he looks fantastic, in fantastic shape,” he said.

It sounds like Miller is not only in great mental shape, but great physical shape, too. Is it the “best shape of his life”? Only time can tell.