Mike Adams chooses rehab over surgery for shoulder injury

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We heard earlier this week that Phillies reliever Mike Adams was diagnosed with two tears in his right labrum and one in his rotator cuff, but it turns out that he will not have surgery. At least not yet.

According to Jim Salisbury of CSNPhilly.com, Adams will go the rehab route rather than have surgery. The plan is for him to receive a platelet-rich plasma injection tomorrow and see how his shoulder responds. He’ll still likely miss the rest of the season and surgery could be an option if he fails to make progress.

Adams, 34, posted a 3.96 ERA and 23/11 K/BB ratio over 25 innings prior to landing on the disabled list last week. He signed a two-year, $12 million deal with the Phillies over the winter and is still owed $7 million in 2014.

Donald Trump may throw out the first pitch at the Nationals opener

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It’s just gossip now, but Politico is hearing that Donald Trump is in talks to throw out the first pitch at Nationals Park on Opening Day. The Nats are not commenting. Neither are the Palm Beach Cardinals of the Florida State League, who no doubt feel slighted given that the president effectively is a local.

With the caveat that, on Opening Day, tickets are likely to be more expensive and thus you’re likely to have a lot more rich people and friends-of-the-owners in attendance, thereby ensuring a more conservative crowd, I’m struggling to imagine a situation in which Trump strolls on to a baseball field in a large American city and isn’t booed like crazy. He’s polling as low as 36% in some places. He’s not exactly Mr. Popular.

Oh well. I look forward to him three-bouncing one to Matt Wieters and then grabbing his phone and tweeting about how it was the best, most tremendous first pitch in baseball history. Or blaming Hillary Clinton for it in the event he admits that it was a bad pitch.

Watch David Ross do the cha-cha to Young M.C.’s “Bust a Move”

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David Ross is 40 which means he was about 12 when Young M.C.’s “Bust a Move” was released. That means that there’s a pretty good chance that the enjoyment on his face as he danced to it last night on “Dancing with the Stars” was not ironic enjoyment but actual enjoyment. The tween-aged Ross probably dug hard on “Bust a Move,” stuff from Tone Loc and, I suspect, some D.J. Jazzy Jeff and the Fresh Prince.

Then, in either high school or college, some cooler friends of his were making fun of that pop rap stuff and he quickly — but silently — disavowed his love for those inoffensive songs and claimed a lifelong love for whatever harder-edged fare made one cool among the boys of his generation.

Now, in 2017, he can again embrace a song that once made him smile. Back before being cool was a concern. Back when life was simpler. He can let his cha-cha flag fly to “Bust a Move,” a beautiful woman by his side and millions in the bank, and tell those older boys back in Florida or Alabama or wherever that he truly DID love the music they made fun of and that he will never hide his enjoyment of life again.

Again, he did so silently.