John Lackey

John Lackey ties career high with 12 strikeouts in win

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Turning in yet another impressive performance, John Lackey matched his career high with 12 strikeouts while pitching seven innings of two-run ball in the Red Sox’s 5-3 win over the Rockies on Wednesday.

It was the third straight start in which Lackey has pitched seven innings and given up two runs. He’s turned in quality starts in seven of his last eight outings.

Lackey matched his career high in strikeouts established back in 2008, when he was still with the Angels. It was his 14th career 10-strikeout game, but his first since 2010.

Lackey became the 10th pitcher this year to strike out at least 12 and walk none in a start, joining Clayton Kershaw, Felix Hernandez, Matt Harvey and others. Yu Darvish has done it twice. In 2011, there were just six such outings of 12 strikeouts and no walks over the course of the season. In 2006, there were three.

The last Red Sox hurler to pull off the feat was Pedro Martinez in 2003.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: