Quote of the Day: Rickey Henderson on how to be a good base stealer

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It all begins with one thing: getting on base. And that, in turn, begins with one thing:

“Learn the strike zone,” he said. “What is your strike zone? Stay inside your strike zone.”

Henderson gave an interview to USA Today about all of this while at the Yankees Old Timers Day yesterday. In it he talked about the role of the leadoff man and plate patience in general. It’s good stuff.

Those dudes who of late have been writing the “batters are being too patient and are trying too hard to work the count” stories should probably ask Rickey about that.

Andrew Miller placed on the disabled list

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UPDATE: The Indians have placed Miller on the 10-day disabled list with a strained left hamstring.

8:46 AM: Indians reliever Andrew Miller left last night’s game against the Cubs with left hamstring tightness.

Miller threw just two pitches before clutching his leg and leaving the field. He’s day-to-day for now — and manager Terry Francona noted that he had a similar injury a few years back and only missed a few days — but hamstring injuries can be anywhere from annoying to serious, so nothing definitive will be said by the club until he undergoes an MRI. Given how critical he is to the Indians, who are likely postseason bound, figure that the team will err on the side of caution with a DL sting regardless.

Miller has yet to allow a run in ten innings of work.