Quote of the Day: Rickey Henderson on how to be a good base stealer

19 Comments

It all begins with one thing: getting on base. And that, in turn, begins with one thing:

“Learn the strike zone,” he said. “What is your strike zone? Stay inside your strike zone.”

Henderson gave an interview to USA Today about all of this while at the Yankees Old Timers Day yesterday. In it he talked about the role of the leadoff man and plate patience in general. It’s good stuff.

Those dudes who of late have been writing the “batters are being too patient and are trying too hard to work the count” stories should probably ask Rickey about that.

Cubs sign sinkerballer Steve Cishek

Getty Images
Leave a comment

Ken Rosenthal of The Athletic reports that the Cubs have signed reliever Steve Cishek. No details about the deal are known yet. For what it’s worth, most relievers are signing two-year deals so far this winter and Cishek’s last deal was a two-year pact.

Cishek, 31-year-old sidearmer who throws a surprisingly fast sinkerball, posted a 2.01 ERA and a 41/14 K/BB ratio and allowed just 26 hits in 44.2 innings between the Mariners and Rays last season. He saved 25 games for the M’s in 2016. Last year he missed the first month and a half of the season following hip surgery, but seemed pretty healthy later in the year.

A nice pickup for Chicago.