Marlins rookie Marcell Ozuna is powered by In-N-Out Burger

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Marlins rookie outfielder Marcell Ozuna had a big game yesterday, going 2-for-4 with a stolen base while driving in the go-ahead run and throwing out a runner on the bases.

And afterward he explained the secret to his success: In-N-Out Burger. Via Clark Spencer of the Miami Herald:

Ozuna contended afterward that he didn’t eat four or five hamburgers from the popular West Coast chain, as his manager and teammates claimed. But he did acknowledge he had three, along with three chocolate chip cookies and a glass of apple juice. No fries. No shake.

“Just three,” Ozuna said of his burger consumption. “My teammates say five. Today I eat three. Tomorrow I eat four, and the next day five, and (then) we leave for Miami.”

It’s always good to have a plan.

Jake Arrieta to return to Cubs’ rotation on Thursday

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Cubs starter Jake Arrieta has been out over two weeks with a strained right hamstring, but he’s ready to return to action. The right-hander threw a bullpen on Tuesday and it went well, so he will start in Thursday’s series opener against the Brewers in Milwaukee, MLB.com’s Carrie Muskat reports.

Arrieta, 31, returns with a 14-9 record, a 3.48 ERA, and a 157/53 K/BB ratio in 160 1/3 innings. If he stays on schedule, he’ll make three starts through the end of the regular season, including the regular season finale on October 1 against the Reds.

Arrieta is expected to max out at 75-80 pitches on Thursday and will ramp up through the end of the month.

Cardinals activate Adam Wainwright from the disabled list

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The Cardinals announced ahead of Tuesday’s series opener against the Reds that pitcher Adam Wainwright has been activated from the 10-day disabled list.

Wainwright, 36, has been absent since mid-August due to a right elbow impingement. The Cardinals plan to use him out of the bullpen through the end of the season. Prior to the injury, the right-hander posted a disappointing 5.12 ERA with a 96/44 K/BB ratio in 121 1/3 innings.

Wainwright is under contract for one more year at $19.5 million before becoming eligible for free agency.