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Alex Rodriguez ran the bases Saturday in Tampa for the first time since his January hip surgery

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Alex Rodriguez moved his rehab from New York to the Yankees’ spring training complex in Tampa, Florida last month and has slowly been introducing different baseball-related activities into his workout plan. Saturday saw probably the biggest step yet.

According to Andy McCullough of the Newark Star-Ledger, A-Rod ran the bases “at 75-percent effort” for the first time since undergoing surgery on his hip in mid-January. Rodriguez, who has been taking regular batting practice for the past few weeks, reported no physical issues during or after the base-running.

If everything continues to go according to plan and the Biogenesis stuff doesn’t result in a suspension, the veteran third baseman should be back on the Yankees’ active roster shortly after the All-Star break (with Derek Jeter soon to follow). Yankees third basemen have hit .252/.301/.346 this season. A-Rod, who is obviously on a steep career decline, still managed a decent .272/.353/.430 batting line in 2012.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: