Johnny Cueto

Johnny Cueto may alter his mechanics to avoid injuries

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Johnny Cueto is slated to come off the disabled list and start tonight for the Reds after missing the past month with a lat injury. His return was delayed by the same oblique problems that plagued Cueto last season and the right-hander revealed that he’s considering changing his mechanics to avoid similar injuries.

Here’s what Cueto told John Fay of the Cincinnati Enquirer:

You can say maybe I do too much rotation. I’m going to have to see what’s going on. If that continues to happen, I’m going to have to change my mechanics.

And here’s what he told Will Gonzalez of ESPN Deportes:

I was discussing it with the head trainer, “Do you think my windup is too strong and that’s why I am getting so many muscle injuries?”Let’s see what happens. Maybe I just practice it in the Dominican Republic after the season is over. But I have to change my form because I can’t keep getting injured, although these things happen in sports.

Cueto shields the ball mid-delivery by basically turning his back on the hitter, so it’s certainly one of the more high-effort deliveries involving plenty of twisting and turning. He’s altered his mechanics midseason before and had no issues, but as Cueto mentioned in the above quotes it’s seemingly a whole lot safer to be making tweaks during the offseason.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: