John Danks AP

John Danks throws seven innings in first rehab start

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John Danks took a big step in his recovery from August shoulder surgery, throwing seven innings at Double-A yesterday.

Danks allowed two runs on five hits and one walk, striking out one. He needed just 86 pitches to record 21 outs and Dan Hayes of CSNChicago.com reports that Danks was working at 87-90 miles per hour with his fastball, topping out at 91 mph. During his career Danks has averaged 91 mph with his fastball, so that’s pretty close to normal.

He’s expected to make at least one more rehab start before potentially coming off the disabled list, but the White Sox rotation could definitely use Danks as soon as possible with Gavin Floyd hurt and Jake Peavy iffy due to back spasms.

Ever wonder what umpires and players say to each other during arguments?

LAKELAND, FL - FEBRUARY 27:  J.D. Martinez #28 of the Detroit Tigers poses during photo day at Joker Marchant Stadium on February 27, 2016 in Lakeland, Florida.  (Photo by Rob Carr/Getty Images)
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Tigers outfielder J.D. Martinez was ejected by home plate umpire Mike Everitt after he struck out looking in the bottom of the sixth inning of Saturday’s game against the Angels. He had a brief conversation with Everitt, which resulted in Martinez getting ejected.

MLive.com’s Evan Boodbery spoke to Martinez about what happened and got a word-for-word recollection of what happened. If you’ve ever wondered what umpires and players say to each other during their arguments, here’s a look:

No one has ever accused umpires of having thick skin.

Martinez finished the game 1-for-3. After an 0-for-4 performance on Sunday, he’s hitting .315/.377/.561 with 18 home runs and 52 RBI in 385 plate appearances.

Josh Donaldson pads MVP case with a three-homer day

TORONTO, CANADA - AUGUST 28: Josh Donaldson #20 of the Toronto Blue Jays hits his second home run of the game in the seventh inning during MLB game action against the Minnesota Twins on August 28, 2016 at Rogers Centre in Toronto, Ontario, Canada. (Photo by Tom Szczerbowski/Getty Images)
Tom Szczerbowski/Getty Images
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Reigning American League MVP Josh Donaldson padded his case for the 2016 AL MVP Award and helped the Blue Jays overcome the Twins by slugging three home runs in a come-from-behind victory on Sunday afternoon.

Donaldson broke a 1-1 tie in the third inning with a solo home run off of Twins starter Kyle Gibson. He gave the Jays a 6-5 lead in the seventh inning when he drilled a two-run home run to center field off of reliever Pat Light. And he bolstered the Jays’ lead to 9-6 in the ninth with another homer to center field off of Alex Wimmers.

Here’s video of home run number two:

After Sunday’s performance, Donaldson is hitting .294/.407/.578 with 33 home runs and 91 RBI. In the AL, Donaldson’s 6.9 WAR trails only Angels outfielder Mike Trout (7.2) according to FanGraphs. Jose Altuve, another strong candidate, is at 6.7. Mookie Betts sits at 6.5 and Manny Machado has an even 6.0.