Mike Napoli hit the ball a long, long way yesterday

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Mike Napoli had two homers for the Sox last night. They booth were moon shots. Here they are:

Don Orsillo didn’t seem too impressed with the first one off the bat — probably because it was dead center and thus harder to gauge the trajectory — but it was gone.  He liked the second one better (“it’s very gone!”).

Officially they were 472 and 467 feet, but that’s an inexact science, obviously.

Boom.

Miguel Sano gained weight this offseason

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Not all players coming in to spring training are in The Best Shapes of Their Lives. Some have put on a few pounds, such as Miguel Sano, notes Twins GM Thad Levine:

Sano has been given medical clearance to engage in all baseball workouts with his teammates, his surgically reinforced left shin now completely healed, though the Twins intend to lighten his schedule to prevent any new injuries.

They’d like to lighten something else, too: His “generous carriage,” as General Manager Thad Levine delicately put it last week. Sano’s conditioning understandably lags, after a winter largely spent incapacitated by the surgery.

Sano’s conditioning has often been a topic of conversation among the members of the Minnesota press corps, though not always in good faith. For example, last year when Sano injured his shin by fouling a ball off of it, one member of the The Fourth Estate found a way to make a column out of blaming the freak injury on Sano’s conditioning. At least in this instance his colleague is correctly noting that the poor conditioning is a result of the injury and not the cause.

Still, it’s just another issue facing Sano this spring. He’s out of shape, coming off of an injury, and — not that he’s due any sympathy for it — he’s facing a likely suspension arising out of the allegations of sexual assault leveled against him late last year.

So this spring we’ll be seeing more of Sano, it seems. At least until that time we’ll be seeing less of him.