Jayson Werth has blossomed into Nats’ leader

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The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.

The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]

Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.

The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.

Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.

Tigers, Jose Iglesias agree to $6.275 million salary for 2018, avoiding arbitration

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The Tigers announced on Wednesday evening that the club and shortstop Jose Iglesias agreed on a contract for the 2018 season, avoiding arbitration. Anthony Fenech of the Detroit Free Press reports that it’s a one-year deal worth $6.275 million.

Iglesias, 28, was eligible for arbitration for the third and final time, which means he can become a free agent after the upcoming season. This past season, he hit a light .255/.288/.369 in 489 plate appearances. However, both defensive metrics and scouts paint him as an above-average defender at shortstop.

The rebuilding Tigers are still reportedly trying to trade Iglesias. The club already traded veteran second baseman Ian Kinsler this offseason. During last season, the Tigers moved J.D. Martinez, Alex Avila, Justin Upton, and Justin Verlander.