The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
A third-inning two-run home run by Adam Rosales off of R.A. Dickey put the Padres up 2-0, but it also helped the Padres tie a National League record. The Padres have homered in 25 consecutive games, matching the 1998 Braves, the 1994 Tigers, and the 1941 Yankees. The major league record is 27, set by the 2002 Rangers.
The Padres hit three in total on Wednesday in an 8-4 victory against the Blue Jays. One of those dingers was an eighth-inning solo shot by rookie Alex Dickerson, who has now homered in four consecutive games himself. The one he hit on Monday is worth watching, as it got into the upper deck at the Rogers Centre.
As the Padres recently traded Melvin Upton, Jr. to the Jays, Dickerson is likely going to see regular playing time. That’s especially true if he keeps hitting like this.
The Braves have traded pitchers Lucas Harrell and Dario Alvarez to the Rangers, MLB.com’s Mark Bowman reports. The Rangers are sending 21-year-old infielder Travis Demeritte to the Braves, per MLB.com’s T.R. Sullivan.
Harrell, 31, has made five starts for the Braves this season, posting a 3.38 ERA with a 21/12 K/BB ratio in 29 1/3 innings. The rest of his season has been spent at the minor leagues, including Double-A Erie and Triple-A Toledo with the Tigers, as well as Triple-A Gwinnett with the Braves.
Alvarez, 27, has an even 3.00 ERA with a 28/5 K/BB ratio in 15 innings of relief for the Braves. He throws from the left side so he’ll give a particular boost to the Rangers’ bullpen when needed.
Demeritte was taken in the first round — 30th overall — by the Rangers in the 2013 draft and was considered the Rangers’ 20th-best prospect by MLB Pipeline. This year, with Single-A High Desert, he has hit .272/.352/.583 with 25 home runs and 59 RBI in 378 plate appearances. He has played second base almost exclusively, but has also logged time at shortstop and third base in his minor league career.
Harrell will be arbitration eligible for the first time after the season. Alvarez has accrued only 61 days of service time.