Jayson Werth has blossomed into Nats’ leader

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The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.

The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]

Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.

The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.

Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.

Mets place Zack Wheeler on the 10-day disabled list

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The Mets announced on Monday that starter Zack Wheeler has been placed on the 10-day disabled list with a stress reaction in his right arm. Pitcher Tyler Pill has been recalled from Triple-A Las Vegas.

Wheeler, 27, has a 5.21 ERA with an 81/40 K/BB ratio in 86 1/3 innings this season. He joins a long list of injured Mets, including rotation mates Noah Syndergaard, Matt Harvey, Tommy Milone, and Robert Gsellman. It’s not clear at the moment how long Wheeler will be out.

Pill, 27, has spent most of his season with Las Vegas, with which he has a 3.47 ERA over 13 starts. He has made three starts and two relief appearances in the majors this season as well.

Report: Royals acquire Brandon Maurer, Ryan Buchter, Trevor Cahill from Padres

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Robert Murray of FanRag Sports reports that the Royals are acquiring pitchers Brandon Maurer, Ryan Buchter, and Trevor Cahill from the Padres in exchange for Matt Strahm, Travis Wood, and Esteury Ruiz. Jon Heyman has confirmed the deal.

Maurer, 27, has saved 20 games for the Padres this year despite a 5.72 ERA. He carries with him a 38/8 K/BB ratio in 39 1/3 innings. The right-hander is arbitration-eligible going into the next two seasons and can become a free agent after the 2019 season.

Buchter, 30, owns a 3.05 ERA with a 47/18 K/BB ratio in 38 1/3 innings of relief work this season with the Padres. He’ll be under team control through 2021.

Cahill, 29, has posted a 3.69 ERA with a 72/24 K/BB ratio in 61 innings across 11 starts. He can become a free agent after the season.

Strahm, 25, put up a 5.45 ERA with a 37/22 K/BB ratio in 34 2/3 innings. He underwent season-ending knee surgery on July 7 and will miss the rest of the season.

Wood, 30, has a 6.91 ERA with a 29/20 K/BB ratio in 41 2/3 innings. Given his experience out of both the starting rotation and the bullpen, he can pitch in a swingman role. The lefty is under contract next year for $6.5 million. Wood has a mutual option for 2019 worth $8 million with a $1 million buyout.

Ruiz, 18, signed with the Royals as an international free agent out of the Dominican Republic in July 2015. This season, in rookie ball, he hit .419/.440/.779 in 91 plate appearances. Ruiz has played both second base and shortstop.