Jayson Werth

Jayson Werth has blossomed into Nats’ leader

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The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.

The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]

Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.

The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.

Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.

Rangers sign Carlos Gomez to a one-year, $11.5 million deal

ARLINGTON, TX - OCTOBER 07:  Carlos Gomez #14 of the Texas Rangers looks on in the seventh inning against the Toronto Blue Jays in game two of the American League Divison Series at Globe Life Park in Arlington on October 7, 2016 in Arlington, Texas.  (Photo by Scott Halleran/Getty Images)
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Ken Rosenthal of FOX Sports reports that the Rangers have signed outfielder Carlos Gomez to a one-year deal. Joel Sherman of the New York Post reports that Gomez will earn $11.5 million next season.

Gomez, 31, struggled with the Astros to a .594 OPS before the club released him in mid-August. The Rangers signed him shortly thereafter and were immediately rewarded. Gomez hit .284/.362/.543 with eight home runs and 24 RBI in 130 plate appearances through the end of the regular season.

As presently constructed, Gomez would likely take over in center field with Nomar Mazara handling left and Shin-Soo Choo in right.

Report: Diamondbacks close to signing Fernando Rodney

MIAMI, FL - AUGUST 24: Fernando Rodney #56 of the Miami Marlins celebrates after the game against the Kansas City Royals at Marlins Park on August 24, 2016 in Miami, Florida. (Photo by Rob Foldy/Getty Images)
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Jon Heyman of FanRag Sports reports that the Diamondbacks are close to signing free agent reliever Fernando Rodney.

Rodney, 39, has been inconsistent over the past two seasons. This past season, he was lights-out with the Padres, posting a 0.31 ERA in 28 appearances. After the Marlins acquired him at the end of June, he struggled to a 5.89 ERA in 39 appearances.

Brad Ziegler, who closed for the Diamondbacks in the first half last season, went to the Red Sox in a midseason trade and is now a free agent. The Diamondbacks had six other relievers register a save, but only Daniel Hudson and Jake Barrett recorded more than one. Adding Rodney will give the club some stability in the ninth inning.