The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
Clayton Kershaw has looked sharp on the mound and at the plate so far in this must-win NLDS Game 4 at New York’s Citi Field.
After no-hitting the Mets in the first two frames, Kershaw smacked a one-out single to left-center field in the top of third inning. Howie Kendrick followed soon after with a two-out single to left and then Adrian Gonzalez blooped a ball to shallow center that drove in Enrique Hernandez, who had reached earlier on a fielder’s choice grounder to second base.
That all set up this Justin Turner two-run double down the left field line that put Los Angeles up 3-0 …
That’s now four doubles this postseason for Turner, which is a Dodgers franchise record for the Division Series. Los Angeles is trying to force a Game 5.
In the first postseason meeting between the two longtime archrivals, the Chicago Cubs prevailed over the St. Louis Cardinals.
Watch as Cubs closer Hector Rondon whiffs Cardinals outfielder Stephen Piscotty with a nasty 0-2 breaking ball to clinch a Division Series victory and send Wrigley Field into a frenzy (this is actually the first time in franchise history the Cubs have won a playoff series at home) …
Chicago dropped Game 1 but took three straight to finish off St. Louis. Next up is a matchup against either the Dodgers or Mets in the National League Championship Series.
After taking Game 1 of the NLDS in an outstanding performance from John Lackey, the Cardinals dropped three straight to the Cubs by scores of 6-3, 8-6 and 6-4. It’s not difficult at all to imagine a healthy Carlos Martinez swinging one of those games.
Martinez wasn’t the Cardinals’ best starter this year, but he was the one who could shut a team down by himself, with little help from the defense needed. Martinez struck out 184 batters in 179 2/3 innings while going 14-7 with a 3.01 ERA. He left his next-to-last regular season start with a shoulder strain that was going to cost him the entirety of the postseason no matter how far the Cardinals advanced. It was a killer blow for a team whose offense had already been slowed by injuries.
October just came at the wrong time for the Cardinals, what with Martinez down, Yadier Molina nursing a significant thumb injury, Matt Holliday and Randal Grichuk far from 100 percent and Adam Wainwright still weeks short of potentially pulling off a Marcus Stroman-like return to the rotation.
It’s Molina absence Thursday and lack of effectiveness otherwise that serve as a popular explanation/excuse for the Cardinals’ loss. And the downgrade from him to Tony Cruz behind the plate was huge, even if Molina is no longer the hitter he was a couple of years back.
Martinez, though, had the potential to even up the NLDS just by doing what he did in the regular season. And had Martinez been in the rotation, the Cardinals wouldn’t have moved up Lackey to start Game 4 on three days’ rest. They’d have been the clear favorites in a Game 5 Jon Lester-Lackey rematch back in St. Louis, though we’ll never know how that might have worked out.