Jayson Werth has blossomed into Nats’ leader

36 Comments

The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.

The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]

Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.

The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.

Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.

Dodgers designate Sergio Romo for assignment

Joe Scarnici/Getty Images
1 Comment

The Dodgers announced on Thursday that the club activated pitcher Grant Dayton from the 10-day disabled list and designated pitcher Sergio Romo for assignment.

Dayton, 29, went on the disabled list earlier this month with neck stiffness. He’ll resume with a 3.63 ERA and a 20/12 K/BB ratio in 22 1/3 innings.

Romo, 34, signed a one-year, $3 million deal with the Dodgers in February. It didn’t really work out, as the right-hander posted a 6.12 ERA with a 31/12 K/BB ratio in 25 innings. His peripherals are still decent, so it wouldn’t be surprising if a team in need of a bullpen arm makes a deal with the Dodgers within the week.

Nate Karns underwent season-ending surgery for thoracic outlet syndrome

Brian Blanco/Getty Images
Leave a comment

MLB.com’s Jeffrey Flanagan reports that Royals pitcher Nate Karns underwent surgery for thoracic outlet syndrome on Wednesday. He’s expected to be ready for spring training next year. Karns went on the disabled list in May with an elbow injury and didn’t make much progress.

The Royals acquired Karns from the Mariners in January in exchange for outfielder Jarrod Dyson. Over eight starts and one relief appearance, the 29-year-old right-hander compiled a 4.17 ERA and a 51/13 K/BB ratio in 45 1/3 innings.

Karns will enter his first of three years of arbitration eligibility after the season, so he’ll be under the Royals’ control through 2020.