The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.
The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]
Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.
The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.
Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.
Veteran utilityman Reid Brignac is in camp with the Astros on a minor league deal. The 31-year-old is close to being done as a major leaguer as he owns a career .219/.264/.309 triple-slash line across parts of nine seasons. In an effort to prolong his big league career, Brignac is now attempting to become a switch-hitter, MLB.com’s Brian McTaggart reports.
I’m going to try it out this year. It was something that I just thought long and hard about and I was like, ‘OK, I’m going to try and see how it goes.’ I used to switch-hit when I was younger off and on, nothing consistent. I could always handle the bat right-handed. I play golf right-handed, so I do a lot of things that way that feel natural.
I just want to get to the point where I’m trying to stay in games, not get pinch-hit for, not starting games because a lefty is starting. … That could help me stay in the games longer. I’m trying to add a new element. I play multiple positions and now if I can switch hit and be consistent at it, then that can only help me.
As Brignac mentions, he’s also verstile. He’s a shortstop by trade, but has also logged plenty of innings at second base and third base, and has occasionally played corner outfield.
There aren’t any examples — at least that I can think of — where players began switch-hitting late in their careers and actually succeeding in the major leagues. As the saying goes, you can’t teach an old dog new tricks. But here’s hoping Brignac bucks the trend.
Angels shortstop Andrelton Simmons fell off the map a bit last year due to a combination of the Angels’ mediocrity, Simmons’ lack of offense, and a month-plus of missed action due to a torn ligament in his left thumb.
Simmons is still as good and as smart as ever on defense. That was on full display Monday when the Angels hosted the Padres for an afternoon spring exhibition.
With a runner on first base and nobody out in the top of the second inning, Carlos Asuaje grounded a 2-0 J.C. Ramirez fastball to right field. The runner, Hunter Renfroe, advanced to third base. Meanwhile, Asuaje wandered a little too far off the first base bag. Simmons cut off the throw to first base, spun around and fired to Luis Valbuena at first base. Valbuena swiped the tag on Asuaje for the first out of the inning.