Jayson Werth has blossomed into Nats’ leader

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The Washington Post’s Adam Kilgore has a fantastic article about Jayson Werth up on the website today, looking in depth at his transition from new guy to team leader. Kilgore discusses Werth’s off-beat personality, his stern suggestions to anybody and everybody on the team, and how the right fielder changed the culture both in terms of attitude and practice.

The numerous ideas that stuck became tangible symbols of Werth’s off-field impact. In the clubhouse kitchen, no longer does a cook make whatever players ask for. A chef trained in nutrition informs players how much sodium, fat or Vitamin A they should be eating. [snip]

Werth advocated for better equipment in the weight room, and Rizzo took the requests to ownership. The Lerners bought both a single and double isokinetic activation device for $4,500. Position players use the single to build core strength. Pitchers use the double to strengthen their shoulders, one of the most important precautionary measures they can take.

The Nationals also added a long press, the barbell system Olympic weightlifters use, for $600 at Werth’s urging. They already had kettle bells weighing 55, 65 and 75 pounds. Werth persuaded them to purchase a 100-pound kettle bell for $500.

Werth missed 75 games last season due to a fractured left wrist, but he was one of the Nationals’ more productive players when he was on the field. Along with changing the clubhouse culture, the 33-year-old posted a .300/.387/.440 slash line. He is entering the third year of his seven-year, $126 million contract with the Nationals.

Yankees trade Chase Headley, Bryan Mitchell to the Padres for Jabari Blash

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The New York Yankees have traded third baseman Chase Headley and pitcher Bryan Mitchell to the San Diego Padres for outfielder Jabari Blash. Joel Sherman of the New York Post was the first to report the trade. Ken Rosenthal of The Athletic was the first to report that Blash was coming back in return.

Headley, a third baseman, hit .273/.352/.406 for the Yankees last year. He, of course, played for the Padres from 2007 through the middle of 2014, when he was dealt to New York. Mitchell has pitched 48 games for the Yankees, most from the pen, over four seasons, with an ERA of 4.94 in 98.1 innings. He doesn’t strike out many and he walks a lot. He throws hard.

Blash, an outfielder, has hit .200/.323/.336 with eight homers in 279 big league plate appearances. Blash has shown a lot of power potential in the minors, but has not yet put it together in the bigs. Given what the Yankees have in their outfield at the moment, he’s going to be organizational depth or, perhaps, a chit in a future trade.

This would seem to be an exercise in salary clearing by the Yankees in anticipation of another move, as it takes about $13 million off of their payroll. Which is about how much was added to their payroll for 2018 in the Giancarlo Stanton deal. That could get Todd Frazier back for them, perhaps. Or it could help them retain CC Sabathia or go after another starting pitcher. The club likewise maintains an interest in getting under the $197 million payroll threshold which would trigger yet another year of 50% luxury tax payments for the Yankees.