Phillies pitcher Halladay takes a breather during a workout before a MLB spring training baseball game with the Yankees in Clearwater

Despite shaky outing in minor league game, Roy Halladay expects to be ready for season

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Roy Halladay was back on the mound this afternoon for the first time since he was pulled from his start last Sunday after one inning due to a stomach virus. And the results weren’t all that encouraging.

In a minor league game against the Blue Jays, Halladay retired just seven out of the 18 batters he faced while allowing three runs (two earned) on seven hits, two walks and a hit batsman. Another batter reached on an error. Of the 82 pitches he threw, he got just three swings and misses. He reached 90 mph just once and mostly sat in the 87-89 mph range. Still, Halladay brushed it off by saying that he was happy with how his arm felt and that he wasn’t all that concerned with the results.

While Halladay isn’t going to overreact to a start against minor league competition, he did acknowledge that he’s in the process of making some adjustments since he isn’t throwing as hard as he once did. This includes making some changes to the grip on his trademark cutter. Via Jim Salisbury of CSNPhilly.com:

“I don’t know of any guys who were throwing harder as they got older,” Halladay said after making a less than impressive minor-league start Saturday. “You’re always trying to evolve with the game and your body.

“To me, it’s a competition, not a boxing match. It’s not a strength-vs.-strength. It’s a chess match. It’s competition of the mind, and execution, and being smarter, and being more prepared. To me, that’s what I’ve enjoyed. That’s what I’ve liked about baseball.

“You look at a Jamie Moyer. He could compete with the best of them. He would’ve gotten knocked out in the first round if he was a boxer. It’s just a different mentality. It’s not about the strength and throwing harder and overpowering guys. It’s about outsmarting and being more prepared and being more consistent. That to me is a challenge.”

Halladay’s final spring tuneup will be next Thursday. While questions about his diminished stuff figure to linger well into the regular season, he expects to be ready to go against the Braves on April 3.

Video: Holliday’s home run a fitting goodbye for Cardinals

ST. LOUIS, MO - SEPTEMBER 30: Matt Holliday #7 of the St. Louis Cardinals hits a solo home run against the Pittsburgh Pirates in the seventh inning at Busch Stadium on September 30, 2016 in St. Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
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If tonight was his last night in a Cardinals uniform, Matt Holliday made the most of it.

After sitting out most of the second half with a fractured thumb, the 36-year-old was activated from the disabled list on Friday and slotted in as a pinch-hitter during the seventh inning of the Cardinals’ 7-0 shutout. What happened next could hardly have elicited more sentiment had it been scripted:

The solo shot was Holliday’s first home run as a pinch-hitter, and his first home run of any kind since August 9. The triumphant moment might have been the last of its kind in St. Louis, as it was reported earlier today that the Cardinals do not plan to exercise Holliday’s option in 2017.

Prior to the game, the left fielder released a statement in which he expressed his gratitude for the past eight seasons with the Cardinals’ organization:

I would like to thank Mr. Dewitt, Mo and the entire ownership group for the opportunity to play for the St. Louis Cardinals.

I am proud of what we have accomplished on and off the field during the past seven years. I have also been humbled by the incredible support and participation in our Homers for Health program.

It has been an honor to play in front of such great fans and for such a historic organization. I can honestly say it has been a dream come true.

While I’m disappointed this could be it here in St. Louis, I understand that it might be time to move on.

I’d like to express my love and admiration for Tony, Mike and all of the coaches and staff that I have had the pleasure to do life with these past seven-plus years.

The most emotional part of this is my teammates and the relationships I’ve built with some of these guys over the years. Particularly, Adam and Yadi, to be considered part of the core with two of the finest human beings I’ve ever known.

Finally, I’m eternally thankful for the Lord bringing me to the city of St. Louis in August of 2008. Lots of cool stuff has happened since then. On behalf of my wife Leslee and our children Jackson, Ethan, Gracyn and Reed: Thank you!

Angel Pagan body-slammed a fan on the field

SAN FRANCISCO, CA - SEPTEMBER 13: Angel Pagan #16 of the San Francisco Giants argues with umpire Jerry Meals #41 after a called third strike during the first inning against the San Diego Padres at AT&T Park on September 13, 2016 in San Francisco, California.  (Photo by Jason O. Watson/Getty Images)
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Don’t interrupt Angel Pagan in the middle of a wild card race. Better yet, don’t interrupt him at all.

A fan learned that the hard way during Friday’s Giants-Dodgers game. In the fourth inning, a group of fans ran onto the field with white flowers in their hands, presumably to hand to Giants players. According to eyewitness accounts, one player was reprimanded by San Francisco starter Madison Bumgarner, while Buster Posey fended off another.

Angel Pagan, however, took more extreme and inventive measures.

On-field security started closing in on the fan as he approached Pagan, but didn’t appear to pick up the pace until the outfielder dropped him on the field.

Vin Scully, who was wrapping up the third-to-last game of his career, provided play-by-play of the incident.

A couple of kids, trying to steal a moment, slow down the game, running on the field and just taking a big moment on the big stage. They’ve got one of them in right field, and the other one is nailed down by Pagan in left field. And the crowd loved that! They went up to do something with Angel Pagan, but [Pagan] grabbed him and slammed him to the ground, and they’re taking him off the field. […] Doesn’t that bring you back to the ’60s, and the flower children? Oh what, you don’t remember the ’60s? Okay.

The next time you want to send a message to a player, maybe try a tweet (throw in a flower emoji or two if you feel so inclined). Just don’t make a showy display of affection in the middle of a game. It’s bound to go badly, at least where Angel Pagan is concerned.