St. Louis Cardinals starting pitcher Lance Lynn works from the mound against the New York Yankees in Tampa

Lance Lynn shows that being in the Best Shape of Your Life has some disadvantages

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Like, how to pitch without 40 pounds you used to have on that frame of yoursDerrick Goold of the Post-Dispatch reports:

Lynn’s slimmer physique has given him more flexibility in his windup, and the results have been inconsistent as he tries to get used to the movements of his lighter look.

“When you have a different body type you’re going to have a little more flexibility compared to the lack of flexibility at times I’ve had in the past,” Lynn said. “It’s knowing now where and how far I can push things. We’re still getting to when (I) try to make a pitch I’m striding too far at times. The delivery is getting there. It’s just off a touch.”

So far this spring Lynn has surrendered 20 hits in 12 innings and has posted an ERA of 7.50.  Not good, but if every other pitcher can claim that he’s “working on some things,” Lynn certainly can. Like, where the momentum has to come from with that much less mass. Let alone what to do with an arm that gets from back to front that much quicker thanks to being able to take a straight line path rather than move around the older, bigger body.

 

The Rockies are promoting outfield prospect David Dahl

SAN DIEGO, CA - JULY 10:  David Dahl of the U.S. Team looks on prior to the SiriusXM All-Star Futures Game at PETCO Park on July 10, 2016 in San Diego, California.  (Photo by Harry How/Getty Images)
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In a wave of prospect advancement news on Sunday, the Rockies have joined the fray. The Astros are calling up Alex Bregman. The Diamondbacks are calling up Braden Shipley. And the Rockies will call up outfield prospect David Dahl on Monday, Nick Groke of The Denver Post reports. The Rockies are expected to designate outfielder Brandon Barnes for assignment to create roster space.

Dahl, 22, was selected by the Rockies in the first round — 10th overall — in the 2012 draft. He started the season at Double-A, batting .278/.367/.500 with 13 home runs, 45 RBI, 53 runs scored, and 16 stolen bases in 322 plate appearances. He earned a promotion to Triple-A Albuquerque earlier this month. In 16 games there, Dahl has hit an outstanding .484/.529/.887 with five homers, 16 RBI, and 17 runs scored in 68 plate appearances.

Dahl is considered the Rockies’ second-best prospect and #40 overall in baseball according to MLB Pipeline. He got some camera time during the 2016 Futures Game two weeks ago, going 0-for-2.

David Robertson and adventures with the win statistic

CHICAGO, IL - JUNE 26:  David Robertson #30 of the Chicago White Sox pitches in the 9th inning for a save against the Toronto Blue Jays at U.S. Cellular Field on June 26, 2016 in Chicago, Illinois. The White Sox defeated the Blue Jays 5-2.  (Photo by Jonathan Daniel/Getty Images)
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David Robertson got the win in both White Sox victories today, a double-header versus the Tigers. In the first game, he got the final out of the eighth inning and pitched a scoreless ninth before the White Sox walked off on an Adam Eaton RBI single.

It was the second game that made things interesting. Robertson took the mound at the start of the ninth inning staked to a 4-1 lead. He’d fork up a leadoff home run to Nick Castellanos. Then, after getting two outs, served up another solo shot to Tyler Collins followed by a game-tying Jarrod Saltalamacchia dinger. Robertson would get out of the inning without any further damage.

In the bottom of the ninth, Melky Cabrera sent the White Sox home winners again, drilling a walk-off RBI single. That gave Robertson the win, his second of the afternoon. As Baseball Tonight notes on Twitter, Robertson is the first player in the last 100 years to give up three home runs in an inning or fewer and still wind up with the victory.

Robertson has had a rough go of it since the All-Star break. He yielded four runs in his first appearance back on July 18. On the season, he’s saved 23 games in 27 appearances with a 4.46 ERA and a 50/21 K/BB ratio in 40 2/3 innings.