Lance Lynn shows that being in the Best Shape of Your Life has some disadvantages

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Like, how to pitch without 40 pounds you used to have on that frame of yoursDerrick Goold of the Post-Dispatch reports:

Lynn’s slimmer physique has given him more flexibility in his windup, and the results have been inconsistent as he tries to get used to the movements of his lighter look.

“When you have a different body type you’re going to have a little more flexibility compared to the lack of flexibility at times I’ve had in the past,” Lynn said. “It’s knowing now where and how far I can push things. We’re still getting to when (I) try to make a pitch I’m striding too far at times. The delivery is getting there. It’s just off a touch.”

So far this spring Lynn has surrendered 20 hits in 12 innings and has posted an ERA of 7.50.  Not good, but if every other pitcher can claim that he’s “working on some things,” Lynn certainly can. Like, where the momentum has to come from with that much less mass. Let alone what to do with an arm that gets from back to front that much quicker thanks to being able to take a straight line path rather than move around the older, bigger body.

 

Report: Blue Jays and Marco Estrada nearing agreement on contract extension

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Jon Morosi reports that the Blue Jays and starter Marco Estrada are nearing an agreement on a contract extension. The deal is expected to be for one guaranteed year, Morosi adds.

Estrada, 34, was set to become a free agent after the season. He earned $26 million on a two-year contract signed with the Jays in November 2015. While the right-hander has a subpar 4.84 ERA on the season, he has a solid 170/67 K/BB ratio in 176 2/3 innings and has looked much better since the end of July. Between July 31 and his most recent start on Saturday, Estrada owns a 3.75 ERA.

J.A. Happ is the only other starter technically under contract with the Jays next season. Marcus Stroman will be eligible for his second year of arbitration and the Jays will certainly agree to give him a raise on his $3.4 million salary for the 2017 season. The Jays will likely be active this offseason in adding rotation help and they’re starting early by locking up Estrada.

Video: Jackie Bradley, Jr. robs Chris Davis of a home run

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Red Sox center fielder Jackie Bradley, Jr. robbed Orioles first baseman Chris Davis of his 25th home run on Tuesday evening, leaping at the fence in center field to make the catch and keep the game scoreless in the bottom of the fifth inning.

Davis swung at the first pitch he saw from Drew Pomeranz, a slider that crossed the middle of the plate.

This game has potential playoff implications, as the first-place Red Sox hold a three-game lead over the Yankees in the NL East. Meanwhile, the Orioles are still in the AL Wild Card race, trailing the Twins by 5.5 games for the second Wild Card slot.