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Zack Greinke throws bullpen session, feels fine

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Dodgers right-hander Zack Greinke took a step in the right direction on Saturday afternoon, playing catch for the first time since undergoing platelet-rich plasma treatment on his sore pitching elbow early last week. This afternoon, the progress continued.

According to Dylan Hernandez of the Los Angeles Times, Greinke threw “about 40 pitches” in a bullpen session Sunday in Dodgers camp. The workout was supervised by pitching coach Rick Honeycutt and manager Don Mattingly, and the reviews were positive all around. Most importantly, Greinke didn’t experience any sort of discomfort in his right arm.

“I’m just doing what’s laid out,” Greinke said after the workout when he was asked by a reporter whether he’s going to be available for his scheduled April 2 start against the Giants. “Our team, we got other starting pitchers. They’re going to weigh all that and decide when I’m going to pitch and stuff. … I want to do what’s best for the team. It’s not important what day.”

The 29-year-old inked a six-year, $147 million free agent contract with the Dodgers this offseason.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!