Mike Berardino of the Pioneer Press reports that Mike Pelfrey, who is on the comeback trail from Tommy John surgery, is down to 240 pounds from a previous 270, and that he’s doing it based on a lot of cardio. Imagine, then, what he’d be doing if he didn’t eat like this the night before he pitched:
Dinner the night before had been fried chicken strips with gravy from a Dairy Queen drive-thru … “I don’t really eat the best,” he said. “I think I find myself every night in Fort Myers going to eat something fried.”
After a night game Wednesday, March 13, Pelfrey tried to head out for a pasta dinner but was deterred by the long line. So he went down the road to DQ.
Get that: the healthy option — the one he planned — was dinner at what was either an Olive Garden or a Carraba’s. It was when only deterred by the hordes at the door that he rocked the DQ.
But you know what? Given portion sizes and how much butter and stuff those places use, I bet he was better off eating at DQ. Unless he was wise and got a big Blizzard because oh my god I love Blizzards.
Royals third baseman Mike Moustakas belted his 37th home run on Wednesday evening, setting a new club record for homers in a single season. Moustakas had been tied with Steve Balboni, who hit 36 home runs in 1985.
The home run came on a 2-0, 82 MPH slider from Blue Jays reliever Carlos Ramirez, boosting the Royals’ lead to 13-0 in the top of the sixth inning.
Moustakas, 29, entered the night batting .271/.313/.523 with 82 RBI and 71 runs scored in 560 plate appearances.
Red Sox starter Chris Sale recorded his 300th strikeout of the 2017 season on Wednesday night against the Orioles. The momentous occasion occurred with two outs in the eighth inning. Facing Ryan Flaherty, Sale threw a slider that caught the strike zone low and inside for called strike three.
Sale and Clayton Kershaw (2015) are the only pitchers to strikeout 300-plus batters in a season in the last 15 years. Curt Schilling and Randy Johnson accomplished the feat in 2002, and Johnson also did it in 2001 and 2000. Pedro Martinez had been the only other Red Sox pitcher to have a 300-strikeout season.
Through eight scoreless innings, Sale limited the Orioles to four hits with no walks and 13 strikeouts. The Red Sox offense gave him plenty of run support. Mookie Betts and Devin Marrero each hit two-run home runs in the fourth. Hanley Ramirez added a two-run double in the sixth and Dustin Pedroia hit a two-run double of his own in the eighth to make it 8-0.