Delmon Young is using an “agility ladder” and running on a treadmill

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Pics or it didn’t happen:

Outfielder Delmon Young has picked up his rehab program a bit this week … Young has been doing drills with the agility ladder and running back-to-back days on the treadmill.

None of this changes his timetable, which still has him ready to play in late April or early May.  I just wanted to put the image of Delmon Young on something called an “agility ladder” and running on a treadmill in your head. Which you will never, ever be able to mentally un-see.

The Phillies are considering making a play for Jake Arrieta

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Jon Heyman reports that the Phillies are considering free agent starter Jake Arrieta.

That may seem kind of weird on the surface given that the Phillies, as Heyman notes, are considered to be at least a year from contention. Thing is, though, we really never know for sure when a team will definitely be in contention, do we? We’ve seen a handful of teams’ rebuilding efforts bear competitive fruit ahead of schedule in recent years, including the current World Series champion Houston Astros. They made the dang playoffs a year after losing 92 games, when everyone thought their true competitive window was several years away. Arrieta’s Cubs were much the same way, improving by 24 wins in 2015 to make the playoffs, in large part because of . . . acquiring Jake Arrieta.

Whether Arrieta, who is coming off of a 14-10, 3.53 ERA season, would be interested in the Phillies is unknown, but if I’m a Phillies fan, I’m happy that my club is being aggressive and is at least considering it.