Albert Pujols is able to run the bases on his own now

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FOX Sports’ Jon Paul Morosi explains it all:

Albert Pujols is back on the bases.

Pujols, who underwent offseason right knee surgery, played in only his fourth Cactus League game Wednesday against the San Diego Padres. But it represented a landmark of sorts: Pujols ran the bases for the first time, rather than exiting for a designated runner, as had been the arrangement for his first three games.

Pujols had that knee procedure in mid-October after posting the worst OPS (.859) and OPS+ (141) of his career in 2012. He is fully expected to be ready for the start of the regular season, but you’ll probably see him at DH much more regularly in 2013. Pujols, 33, is still owed $228 million from the Angels (if you include the 10-year, $10 million personal services contract that will click in after he officially hangs up his cleats).

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.